Home › Virginia › Manassas › American Drengr Krav Maga
American Drengr Krav Maga
5 ★★★★★ 86 Google reviews · Krav Maga school in Manassas, Virginia
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & teens Krav Maga classes for kids and teens — built around confidence, focus, and staying safe
- LE & military training for law enforcement, military, and security professionals — ask about dedicated or group programs
- Today see hours ·
- Website & schedule adkravmaga.com — book classes and see the live schedule
- Phone (703) 853-1726
Hours
| Monday | 4–8:30 PM |
| Tuesday | 4–8:30 PM |
| Wednesday | 4–8:30 PM |
| Thursday | 4–8:30 PM |
| Friday | 4–8:30 PM |
| Saturday | 9 AM–1:30 PM |
| Sunday | Closed |
The classes they run
“My daughter looks forward to every class, and it’s been amazing to watch her confidence grow both on and off the mat.”
“Very, very good at the crawl, walk, run concept, especially since majority of the instructors have been in or supported the military in one form or another.”
“The instructors are fantastic and do an excellent job working with kids, adolescents, and adults.”
“In Jr Krav, Jairo and Chris teach real-world self-defense skills in a way that is empowering and fun and take the time to make sure each child feels seen and capable.”
What students say
“The instructors are very good with encouraging the kids to push beyond their comfort zone and are great at reinforcing respect for others.”
“In Jr Krav, Jairo and Chris teach real-world self-defense skills in a way that is empowering and fun and take the time to make sure each child feels seen and capable.”
“In Jr Krav, Jairo and Chris teach real-world self-defense skills in a way that is empowering and fun and take the time to make sure each child feels seen and capable.”
“My daughter (Chelsea) loves to come here to learn how to fight and loves the instructors as well!”
“In Jr Krav, Jairo and Chris teach real-world self-defense skills in a way that is empowering and fun and take the time to make sure each child feels seen and capable.”
From the reviews
We just started taking our daughter here and she absolutely loves it! It has been great for building multiple skills, including focus, respect, integrity, discipline, listening, and a variety of other things. I have never seen her get so excited for an activity.
An amazing self-defense school with incredibly talented and passionate instructors. The staff really makes you feel like family. I've learned so much about building confidence and getting out of my comfort zone. All of the instructors put in so much work and care into their students.
My kids absolutely love it here. The instructors are very good with encouraging the kids to push beyond their comfort zone and are great at reinforcing respect for others. Over the last 6+ months I’ve watched my girls become more confident, hardworking, and attentive. I can’t recommend this place highly enough.
In Jr Krav, Jairo and Chris teach real-world self-defense skills in a way that is empowering and fun and take the time to make sure each child feels seen and capable. My daughter looks forward to every class, and it’s been amazing to watch her confidence grow both on and off the mat.
New to Krav Maga? Start at American Drengr Krav Maga
American Drengr Krav Maga comes up as a beginner-friendly school — noted on their own site. If you've never thrown a punch or set foot in a self-defense class, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or athletic to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build the fundamentals (stance, movement, and core self-defense techniques) over weeks, and controlled pressure-testing eases in gradually so every drill stays safe. Third, all levels really are welcome — ask about a dedicated beginners or Level 1 class time so your first session is alongside others who are also just starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first Krav Maga class at American Drengr Krav Maga
Nervous about walking into a Krav Maga school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling a few core techniques with a partner — controlled and at your own pace, not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move in — there's no uniform or special gear you need to buy to get started. What to bring: water and a mouthguard if you have one — most schools have everything else you'll need for a first class, so it's worth asking when you call what to bring. Pressure-testing eases in gradually, once your fundamentals are solid — you won't be sparring hard on day one. Arrive 10–15 minutes early to sign in and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
More Krav Maga schools near Manassas
Underground Krav Maga and Fitness
4.9 ★★★★★ 95 reviews
Relentless MMA & Fitness
5 ★★★★★ 68 reviews
Gainesville Martial Arts & Combatives
5 ★★★★★ 20 reviews