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Anta's Fitness and Self Defense
4.9 ★★★★★ 109 Google reviews · Krav Maga school in Doral, Florida
Plan your first class
- Free intro class most schools welcome newcomers with a free intro or trial class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Women's self-defense dedicated women's self-defense classes — a welcoming, no-pressure space to learn practical skills and build real confidence
- Kids & teens Krav Maga classes for kids and teens (ages 3–12) — built around confidence, focus, and staying safe
- Private lessons private, one-on-one instruction available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning Krav-based fitness and conditioning classes — a high-energy workout that builds real-world strength and stamina
- Today see hours ·
- Website & schedule antamartialarts.com — book classes and see the live schedule
- Phone (305) 599-3649
Hours
| Monday | 8 AM–8:15 PM |
| Tuesday | 8 AM–8:45 PM |
| Wednesday | 8 AM–8:30 PM |
| Thursday | 8 AM–8:45 PM |
| Friday | 8 AM–7 PM |
| Saturday | 8–11:30 AM |
| Sunday | Closed |
The classes they run
“I am very satisfied with the progress my children have shown in such a short time they have been attending to this training program and definitely recommend it.”
“Anta’s Fitness and Self Defense will not disappoint, he has an amazing ability to relate to all age levels and builds an incredible rapport with all levels.”
“Anta’s Fitness and Self Defense will not disappoint, he has an amazing ability to relate to all age levels and builds an incredible rapport with all levels.”
Other martial arts here
“Great mixed martial arts studio that teaches kids of all ages all about discipline, focus, confidence, and self-defense.”
“My son has grown so much since starting at Anta's and has been exposed to so many different techniques like boxing, muay thai, jeet kune do, jiu jitsu, etc.”
“My son has grown so much since starting at Anta's and has been exposed to so many different techniques like boxing, muay thai, jeet kune do, jiu jitsu, etc.”
“My son has grown so much since starting at Anta's and has been exposed to so many different techniques like boxing, muay thai, jeet kune do, jiu jitsu, etc.”
“Excellent place to learn Muay Thai kick boxing.”
What students say
“The activities they often plan in which we parents can participate have provided additional source of knowledge and opportunity to make this journey a part of our family’s journey.”
“In the process of teaching them Martial Arts they help develop self confidence, focus, concentration, balance, coordination and team work which provide a great foundation.”
“An awesome place to guide your child to focus and discipline, teach responsibility in a healthy way, to get over stage fear, to face day to day challenges, to stand up for himself.”
From the reviews
My son has been here for a couple months and so far it has been an awesome experience. Mr. Anta focuses on teaching him real moves that can be used during an actual fight and they also do sparring classes in which the students practice these moves together. Mr.
Far best martial arts school in Doral. Strict discipline, encouragement & professional programs. Results are reflecting in our every day lives, from strength, personal growth, chores and school grades. With Mr Anta, there is no sugar coating. He makes kids bully proof and as confident and you want them to be.
Excellent place to learn Muay Thai kick boxing. My son is going over there . He improved a lot in terms of self defense, techniques, focus and work out. I like sparring and work out sessions a lot. Special thanks to Mr Anta and staff for their training method and techniques.
Anta’s Fitness and Self Defense will not disappoint, he has an amazing ability to relate to all age levels and builds an incredible rapport with all levels. This is the only place I would want to train.
New to Krav Maga? Start at Anta's Fitness and Self Defense
Anta's Fitness and Self Defense comes up as a beginner-friendly school — noted on their own site. If you've never thrown a punch or set foot in a self-defense class, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or athletic to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build the fundamentals (stance, movement, and core self-defense techniques) over weeks, and controlled pressure-testing eases in gradually so every drill stays safe. Third, all levels really are welcome — ask about a dedicated beginners or Level 1 class time so your first session is alongside others who are also just starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first Krav Maga class at Anta's Fitness and Self Defense
Nervous about walking into a Krav Maga school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling a few core techniques with a partner — controlled and at your own pace, not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move in — there's no uniform or special gear you need to buy to get started. What to bring: water and a mouthguard if you have one — most schools have everything else you'll need for a first class, so it's worth asking when you call what to bring. Pressure-testing eases in gradually, once your fundamentals are solid — you won't be sparring hard on day one. Arrive 10–15 minutes early to sign in and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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🛡️ Free intro class — check their site
