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Clinch Academy
4.9 ★★★★★ 78 Google reviews · Krav Maga school in Frederick, Maryland
Plan your first class
- Free intro class most schools welcome newcomers with a free intro or trial class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Women's self-defense dedicated women's self-defense classes — a welcoming, no-pressure space to learn practical skills and build real confidence
- Kids & teens Krav Maga classes for kids and teens — built around confidence, focus, and staying safe
- LE & military training for law enforcement, military, and security professionals — ask about dedicated or group programs
- Fitness & conditioning Krav-based fitness and conditioning classes — a high-energy workout that builds real-world strength and stamina
- Today see hours ·
- Website & schedule clinchacademy.com — book classes and see the live schedule
- Phone (301) 682-8589
Hours
| Monday | 10:30 AM–9 PM |
| Tuesday | 11 AM–9 PM |
| Wednesday | 10:30 AM–9 PM |
| Thursday | 11 AM–9 PM |
| Friday | 10:30 AM–8 PM |
| Saturday | 9 AM–1 PM |
| Sunday | Closed |
The classes they run
“Now, a few years later, I'm a blue belt under Professor Luke Rinehart, a coach the kids program, and I am an amateur MMA fighter and they're mixed martial arts program.”
“It can be intimidating walking in to a martial arts studio when you have no experience or no idea what to expect.”
“I have two teens enrolled in the BJJ classes here, and could not be happier.”
“I started out taking bootcamp classes and then started BJJ in 2017.”
“In addition to exercise, coordination, and self confidence, I love that my son and daughter are gaining critical self defense skills.”
Other martial arts here
“After researching and attempting to look for a good MMA establishment that was right for my son, we chose Clinch.”
“I received my purple belt in Brazilian Jiu Jitsu in Sept and attending 4-5 classes a week: mix between BJJ and workouts.”
“Brand new amazing Muay Thai gym in Scarborough.”
“If you've ever been curious about training Jiu Jitsu, kickboxing, or MMA, the best day to start is today!”
What students say
“Doesn’t matter if you’re a beginner or advanced, the coaches/instructors are great with all levels of experience and are able to share their vast knowledge of Muay Thai.”
“When I first walked into Clinch Academy my freshman year at school at Hood College in Frederick Maryland, I was immediately struck by the family friendly atmosphere.”
“Our confidence has increased as we've learned how to protect ourselves, how to build solid health habits for everyday living and how to be a respectful and dedicated team player.”
“Now, a few years later, I'm a blue belt under Professor Luke Rinehart, a coach the kids program, and I am an amateur MMA fighter and they're mixed martial arts program.”
“This has been a great experience for him and the coaches are patient.”
From the reviews
After researching and attempting to look for a good MMA establishment that was right for my son, we chose Clinch. From our first interaction with Tommy and Luke’s (owner) son, were very welcoming and made my son feel at home. My son, age 12, has been attending Clinch for about 5 months now.
My daughter and I are beyond thrilled about being a new part of the Clinch family. From the warm welcome Coach Josh gave prior to signing up for the free trial membership through present day of my daughter attending classes 4 days a week, we have not been disappointed.
Updated Fall 2018 I've now been at Clinch since Nov 2014. I received my purple belt in Brazilian Jiu Jitsu in Sept and attending 4-5 classes a week: mix between BJJ and workouts. Best place to train in Jiu Jitsu and keep in shape with great people and instructors.
I've been attending various classes at the Clinch Academy since the beginning. Luke is a world class instructor, a loyal friend and all around good guy. The BJJ instruction is rigorous and deep, the fitness classes are fun yet tough, and the children's classes are an excellent way to help your kids learn…
New to Krav Maga? Start at Clinch Academy
Clinch Academy comes up as a beginner-friendly school — noted on their own site. If you've never thrown a punch or set foot in a self-defense class, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or athletic to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build the fundamentals (stance, movement, and core self-defense techniques) over weeks, and controlled pressure-testing eases in gradually so every drill stays safe. Third, all levels really are welcome — ask about a dedicated beginners or Level 1 class time so your first session is alongside others who are also just starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first Krav Maga class at Clinch Academy
Nervous about walking into a Krav Maga school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling a few core techniques with a partner — controlled and at your own pace, not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move in — there's no uniform or special gear you need to buy to get started. What to bring: water and a mouthguard if you have one — most schools have everything else you'll need for a first class, so it's worth asking when you call what to bring. Pressure-testing eases in gradually, once your fundamentals are solid — you won't be sparring hard on day one. Arrive 10–15 minutes early to sign in and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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