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Denham Springs ATA Martial Arts
4.9 ★★★★★ 82 Google reviews · Krav Maga school in Denham Springs, Louisiana
Plan your first class
- Free intro class most schools welcome newcomers with a free intro or trial class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & teens Krav Maga classes for kids and teens (ages 3–13) — built around confidence, focus, and staying safe
- Fitness & conditioning Krav-based fitness and conditioning classes — a high-energy workout that builds real-world strength and stamina
- Today see hours ·
- Website & schedule dsatamartialarts.com — book classes and see the live schedule
- Phone +1 225-665-3301
Hours
| Monday | 12–9 pm |
| Tuesday | 12–9 pm |
| Wednesday | 12–8 pm |
| Thursday | 12–8 pm |
| Friday | 2:45–8 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“I had my three children, ages 5, 7, and 11, try karate for 6 months and they all learned valuable lessons, like discipline and sticking to something once you start it.”
Other martial arts here
What students say
“Incredible school, incredible instructors who inspire teamwork, discipline and respect.”
“This school becomes your child’s 2nd family if you put the effort, commitment and support it takes for him/her to succeed in Martial Arts.”
“While building my daughters self confidence and giving her the tools to defend herself she is also bwing challenged mentally and physically.”
“While building my daughters self confidence and giving her the tools to defend herself she is also bwing challenged mentally and physically.”
“Our son is High Functioning Autistic along with many other things and is learning to slow down, be patient, respectful and attentive.”
From the reviews
I definitely recommend this place!! Amazing staff and teachers. It’s worth the time to get more confidence and to be more productive.
Since bringing my daughter to this school the experience has been nothing short of excellent. From Sr. Master Dendy and Head Instructor Mr. Ballard, the level of professionalism is unparalleled.
I had my three children, ages 5, 7, and 11, try karate for 6 months and they all learned valuable lessons, like discipline and sticking to something once you start it. My 7 year old is still enjoying the classes and started sparring.
Great facility! My boys tried the Tiny Tigers class and as soon as we got in the car, they asked to do the 6 week program!
New to Krav Maga? Start at Denham Springs ATA Martial Arts
Denham Springs ATA Martial Arts comes up as a beginner-friendly school — noted on their own site. If you've never thrown a punch or set foot in a self-defense class, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or athletic to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build the fundamentals (stance, movement, and core self-defense techniques) over weeks, and controlled pressure-testing eases in gradually so every drill stays safe. Third, all levels really are welcome — ask about a dedicated beginners or Level 1 class time so your first session is alongside others who are also just starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first Krav Maga class at Denham Springs ATA Martial Arts
Nervous about walking into a Krav Maga school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling a few core techniques with a partner — controlled and at your own pace, not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move in — there's no uniform or special gear you need to buy to get started. What to bring: water and a mouthguard if you have one — most schools have everything else you'll need for a first class, so it's worth asking when you call what to bring. Pressure-testing eases in gradually, once your fundamentals are solid — you won't be sparring hard on day one. Arrive 10–15 minutes early to sign in and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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