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Force Defense And Fitness
5 ★★★★★ 17 Google reviews · Krav Maga school in Holden, Massachusetts
Certified school — reviews and the school's own info point to a recognized Krav Maga certifying organization (think Krav Maga Worldwide, IKMF, KMG or Krav Maga Alliance). If certification matters to you, ask which organization they're certified through and what certification level their instructors hold.
Plan your first class
- Free intro class most schools welcome newcomers with a free intro or trial class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & teens Krav Maga classes for kids — built around confidence, focus, and staying safe
- Fitness & conditioning Krav-based fitness and conditioning classes — a high-energy workout that builds real-world strength and stamina
- Website & schedule forcedefenseandfitness.com — book classes and see the live schedule
- Phone +1 774-764-1090
The classes they run
“I love the self discipline and respect the kids are learning, in addition to self defense.”
“Love the fitness kickboxing classes here!”
“Very fun and addicting classes whether you're looking for a great workout or to learn some important, practical self defense.”
“Amazing place to get an intense workout for beginners and if you’re more advanced.”
Other martial arts here
“The Krav Maga classes are real, life saving training and the kickboxing classes are amazing cardio sessions!”
What students say
“Knowledgeable, caring, amazing instructors!”
“The trainers are amazing, the atmosphere is welcoming and fun, and the kickboxing workouts are a great mix.”
“The trainers are amazing, the atmosphere is welcoming and fun, and the kickboxing workouts are a great mix.”
“Very fun and addicting classes whether you're looking for a great workout or to learn some important, practical self defense.”
From the reviews
A very welcoming atmosphere. Knowledgeable, caring, amazing instructors! I have learned so much at Force and made many great friendships in the process. Very fun and addicting classes whether you're looking for a great workout or to learn some important, practical self defense. Highly recommend!!
I've been training with these instructors for years. They are second to none. The Krav Maga classes are real, life saving training and the kickboxing classes are amazing cardio sessions! No other place compares.
After one trial class, I knew I was going to become part of the Force Family. Force's team was friendly, welcoming, and kind. For scared little me, that was huge. I'm a kickboxer, so I signed up for those classes unlimited and I'm in love. The workouts are doable for any level, but challenging for any level as well.
My boys and I have been enrolled since Force first opened and we couldn’t be happier. The owners and instructors create a sense of community and truly care about each student. I love the self discipline and respect the kids are learning, in addition to self defense.
New to Krav Maga? Start at Force Defense And Fitness
Force Defense And Fitness comes up as a beginner-friendly school — noted on their own site. If you've never thrown a punch or set foot in a self-defense class, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or athletic to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build the fundamentals (stance, movement, and core self-defense techniques) over weeks, and controlled pressure-testing eases in gradually so every drill stays safe. Third, all levels really are welcome — ask about a dedicated beginners or Level 1 class time so your first session is alongside others who are also just starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first Krav Maga class at Force Defense And Fitness
Nervous about walking into a Krav Maga school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling a few core techniques with a partner — controlled and at your own pace, not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move in — there's no uniform or special gear you need to buy to get started. What to bring: water and a mouthguard if you have one — most schools have everything else you'll need for a first class, so it's worth asking when you call what to bring. Pressure-testing eases in gradually, once your fundamentals are solid — you won't be sparring hard on day one. Arrive 10–15 minutes early to sign in and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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