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Kovar's Satori Academy of Martial Arts - Natomas
4.8 ★★★★★ 47 Google reviews · Krav Maga school in Sacramento, California
Plan your first class
- Free intro class most schools welcome newcomers with a free intro or trial class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & teens Krav Maga classes for kids and teens (ages 2–18) — built around confidence, focus, and staying safe
- LE & military training for law enforcement, military, and security professionals — ask about dedicated or group programs
- Today see hours ·
- Website & schedule kovars.com — book classes and see the live schedule
- Phone +1 916-419-9878
Hours
| Monday | 2:30–8:30 pm |
| Tuesday | 2:30–8:30 pm |
| Wednesday | 2:30–9:30 pm |
| Thursday | 2:30–8:30 pm |
| Friday | 2:30–7 pm |
| Saturday | 8:30 am–12 pm |
| Sunday | Closed |
The classes they run
“The instructors are truly top-notch, not only in their martial arts skill but also in how they communicate and connect with the kids.”
“The lessons go far beyond martial arts—covering healthy habits, self-discipline, bullying awareness, and self-defense—skills that will benefit her in every aspect of life.”
Other martial arts here
What students say
“The program director responded promptly to my initial inquiry into their program and continued to assist me until I had completed registration and arranged the first class.”
“It was also incredibly encouraging to see how many fathers and daughters train together.”
“The lessons go far beyond martial arts—covering healthy habits, self-discipline, bullying awareness, and self-defense—skills that will benefit her in every aspect of life.”
“My son has gained confidence and has learned amazing techniques on self defense that I wouldn’t have been able to teach him.”
“During our time observing we were regularly greeted and by various staff members who were patient and engaging.”
From the reviews
For those seeking a facility for children, this review is intended. We chose Karate to help teach discipline, respect, self control, body awareness, and more to my 5 year old son who has been reluctant to engage in peer activities. Kovars was recommended by a friend and continues to exceed my expectations.
I began training with Kovars when I was 11. Without Kovars, I wouldn’t be the driven, goal oriented, self-disciplined person that I am today. Exceptional group of leaders that will help you lead a healthier, safer, and happier lifestyle.
Dave Kovar is not just a fantastic person but runs an incredible company. Not only do you learn to defend yourself but you also become a better and more disciplined person.
Excellent school! Love their attention to kids. Great balance between self-defense and life skills, such as respect and self-discipline. Would give 6 stars if I could!
New to Krav Maga? Start at Kovar's Satori Academy of Martial Arts - Natomas
Kovar's Satori Academy of Martial Arts - Natomas comes up as a beginner-friendly school — noted on their own site. If you've never thrown a punch or set foot in a self-defense class, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or athletic to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build the fundamentals (stance, movement, and core self-defense techniques) over weeks, and controlled pressure-testing eases in gradually so every drill stays safe. Third, all levels really are welcome — ask about a dedicated beginners or Level 1 class time so your first session is alongside others who are also just starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first Krav Maga class at Kovar's Satori Academy of Martial Arts - Natomas
Nervous about walking into a Krav Maga school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling a few core techniques with a partner — controlled and at your own pace, not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move in — there's no uniform or special gear you need to buy to get started. What to bring: water and a mouthguard if you have one — most schools have everything else you'll need for a first class, so it's worth asking when you call what to bring. Pressure-testing eases in gradually, once your fundamentals are solid — you won't be sparring hard on day one. Arrive 10–15 minutes early to sign in and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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