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Krav Maga Capitol Hill
4.8 ★★★★★ 24 Google reviews · Krav Maga school in Washington, District of Columbia
Certified school — reviews and the school's own info point to a recognized Krav Maga certifying organization (think Krav Maga Worldwide, IKMF, KMG or Krav Maga Alliance). If certification matters to you, ask which organization they're certified through and what certification level their instructors hold.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Fitness & conditioning Krav-based fitness and conditioning classes — a high-energy workout that builds real-world strength and stamina
- Today see hours ·
- Website & schedule kmcapitolhill.com — book classes and see the live schedule
- Phone +1 202-795-9492
Hours
| Monday | 5–9:30 pm |
| Tuesday | 5–9:30 pm |
| Wednesday | 5–9:30 pm |
| Thursday | 5–9:30 pm |
| Friday | Closed |
| Saturday | 10 am–1 pm |
| Sunday | Closed |
The classes they run
“Amazing Krav community with unlimited daily trainings and workshops, all instructors are great, for both beginners and experienced students.”
“For anyone new to Krav, it’s a fantastic way to build on any fitness training you do and learn self defense.”
What students say
“Amazing Krav community with unlimited daily trainings and workshops, all instructors are great, for both beginners and experienced students.”
“The classes have been great, the instructors are very knowledgeable and kind, and everyone is welcoming.”
From the reviews
KM Capitol Hill is great! I have never done Krav or any other form of marital art / self-defense training. I decided to sign up as a creative way to workout while also learning a useful skill. The classes have been great, the instructors are very knowledgeable and kind, and everyone is welcoming.
This gym is amazing. For anyone familiar with Krav, the gym does a great job of combining technique and aerobic training. For anyone new to Krav, it’s a fantastic way to build on any fitness training you do and learn self defense.
Amazing Krav community with unlimited daily trainings and workshops, all instructors are great, for both beginners and experienced students. Love it so much!!!
Dropped in for a class while I was in the area, was so fantastic that I'd consider moving here just to train here. Thank you!
New to Krav Maga? Start at Krav Maga Capitol Hill
Krav Maga Capitol Hill comes up as a beginner-friendly school, going by their listing and students’ reviews. If you've never thrown a punch or set foot in a self-defense class, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or athletic to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build the fundamentals (stance, movement, and core self-defense techniques) over weeks, and controlled pressure-testing eases in gradually so every drill stays safe. Third, all levels really are welcome — ask about a dedicated beginners or Level 1 class time so your first session is alongside others who are also just starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first Krav Maga class at Krav Maga Capitol Hill
Nervous about walking into a Krav Maga school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling a few core techniques with a partner — controlled and at your own pace, not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move in — there's no uniform or special gear you need to buy to get started. What to bring: water and a mouthguard if you have one — most schools have everything else you'll need for a first class, so it's worth asking when you call what to bring. Pressure-testing eases in gradually, once your fundamentals are solid — you won't be sparring hard on day one. Arrive 10–15 minutes early to sign in and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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