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Phoenix Fitness and Performance
4.9 ★★★★★ 28 Google reviews · Krav Maga school in Raynham, Massachusetts
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & teens Krav Maga classes for kids — built around confidence, focus, and staying safe
- LE & military training for law enforcement, military, and security professionals — ask about dedicated or group programs
- Fitness & conditioning Krav-based fitness and conditioning classes — a high-energy workout that builds real-world strength and stamina
- Today see hours ·
- Website & schedule pfpgym.com — book classes and see the live schedule
- Phone (508) 738-2177
Hours
| Monday | 4:15–8:30 PM |
| Tuesday | 9:30–11 AM, 4:15–9 PM |
| Wednesday | 9:30–11 AM, 4:30–8 PM |
| Thursday | 9:30–11 AM, 4:15–9 PM |
| Friday | 9:30–11 AM |
| Saturday | 8–11:30 AM |
| Sunday | 9–10 AM |
The classes they run
“Rich, the owner and lead instructor, along with his other instructors provide highly competent, safe, and well structured programs for both children and adults.”
“If you are looking for a place that has a variety of works outs that can be done by a beginner or even a high level trainer this is the place to go.”
“My personal favorite is his kick boxing classes because he starts off the class with a boot camp style warm up and then ends it with the boxing.”
Other martial arts here
“My personal favorite is his kick boxing classes because he starts off the class with a boot camp style warm up and then ends it with the boxing.”
“My personal favorite is his kick boxing classes because he starts off the class with a boot camp style warm up and then ends it with the boxing.”
What students say
“I started my first class about 5 months ago after the birth of my son, anxious, nervous, hadn't worked out in close to a year, and haven't looked back!”
“Phoenix Fitness and Performance is the best (not your average) gym I've ever been to, and I'm honored to have become a part of the Phoenix family.”
“The classes are half conditioning and half kicking and punching and are constantly changing so you don't get bored!”
From the reviews
My first class at Phoenix (over 2 years ago) I walked in with my sister in law and I was so anxious and had no idea what I was in for. I've always been super insecure and very low self confidence. I was the biggest person in that class but you know what?
Phoenix Fitness and Performance is the best (not your average) gym I've ever been to, and I'm honored to have become a part of the Phoenix family. I started my first class about 5 months ago after the birth of my son, anxious, nervous, hadn't worked out in close to a year, and haven't looked back!
Phoenix Fitness and Performance is one of the best (non) gyms around! With Phoenix you will find a sense of community, a sense of support and encouragement, motivation and excitement that you just won't find at other gyms. I have been with Phoenix for almost 3 years and it just keeps getting better and better!
If you are looking for a place that has a variety of works outs that can be done by a beginner or even a high level trainer this is the place to go. Rich is a caring & outstanding trainer that is always there for his people.
New to Krav Maga? Start at Phoenix Fitness and Performance
Phoenix Fitness and Performance comes up as a beginner-friendly school — noted on their own site. If you've never thrown a punch or set foot in a self-defense class, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or athletic to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build the fundamentals (stance, movement, and core self-defense techniques) over weeks, and controlled pressure-testing eases in gradually so every drill stays safe. Third, all levels really are welcome — ask about a dedicated beginners or Level 1 class time so your first session is alongside others who are also just starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first Krav Maga class at Phoenix Fitness and Performance
Nervous about walking into a Krav Maga school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling a few core techniques with a partner — controlled and at your own pace, not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move in — there's no uniform or special gear you need to buy to get started. What to bring: water and a mouthguard if you have one — most schools have everything else you'll need for a first class, so it's worth asking when you call what to bring. Pressure-testing eases in gradually, once your fundamentals are solid — you won't be sparring hard on day one. Arrive 10–15 minutes early to sign in and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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