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Self Defense Fit Lab, Inc.
5 ★★★★★ 39 Google reviews · Krav Maga school in Riverside, California
Certified school — reviews and the school's own info point to a recognized Krav Maga certifying organization (think Krav Maga Worldwide, IKMF, KMG or Krav Maga Alliance). If certification matters to you, ask which organization they're certified through and what certification level their instructors hold.
Plan your first class
- Free intro class most schools welcome newcomers with a free intro or trial class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Women's self-defense dedicated women's self-defense classes — a welcoming, no-pressure space to learn practical skills and build real confidence
- Kids & teens Krav Maga classes for kids — built around confidence, focus, and staying safe
- LE & military training for law enforcement, military, and security professionals — ask about dedicated or group programs
- Fitness & conditioning Krav-based fitness and conditioning classes — a high-energy workout that builds real-world strength and stamina
- Today see hours ·
- Website & schedule selfdefensefitlab.com — book classes and see the live schedule
- Phone +1 951-465-7321
Hours
| Monday | 9–10 am, 3:15–9 pm |
| Tuesday | 8–10:30 am, 3:15–9 pm |
| Wednesday | 9–10 am, 3:15–9 pm |
| Thursday | 8–10:30 am, 3:15–9 pm |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Women's self defense class was great!”
“Self defense and learning Krav Maga has been the best choice and investment for my daughter.”
“I’ve learned quite a bit from only doing 5 classes thus far, and I recommend Fitlab to anyone looking for self defense training!”
What students say
“She then spent the next 45 minutes warming up with another great instructor, Tia, who had the kids moving and striking bags and using their voices right from the start.”
“Staff was professional, knowledgeable and made me feel welcomed.”
“Chris is an excellent and supportive instructor and the students and other instructors make up a positive community.”
“My teenage daughter is learning practical, real-world defense techniques that are simple but effective, and she's having fun doing it.”
“I love that I am learning to defend myself, and that I am getting great exercise, but I really, really love the atmosphere.”
“I enjoyed the hands on demonstrations and situational scenarios that helped retain the course.”
From the reviews
Joining Self Defense Fit Lab was one of the best decisions I have made in my lifetime...Cliff is a fantastic caring and compassionate instructor...From the moment you talk to him you can easily tell he deeply believes in and is totally devoted to the art he teaches...
Taking self defense classes here with my teenage kids and we love it! Plus I’ll worry way less when they go off to college because they’ll be able to take care of themselves if anybody ever tries to hurt them. Cliff and Tia are great instructors and really know their stuff!
What a great place to train! So proud to be a part of the self defense fit lab family.
We took our 11 yr old daughter for a free trial Krav Maga Kids class last night. Itś been a true challenge to find something she connects with and enjoys physically. As a personal trainer myself, I see the negative effects of a sedentary body everyday.
New to Krav Maga? Start at Self Defense Fit Lab, Inc.
Self Defense Fit Lab, Inc. comes up as a beginner-friendly school — noted on their own site. If you've never thrown a punch or set foot in a self-defense class, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or athletic to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build the fundamentals (stance, movement, and core self-defense techniques) over weeks, and controlled pressure-testing eases in gradually so every drill stays safe. Third, all levels really are welcome — ask about a dedicated beginners or Level 1 class time so your first session is alongside others who are also just starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first Krav Maga class at Self Defense Fit Lab, Inc.
Nervous about walking into a Krav Maga school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling a few core techniques with a partner — controlled and at your own pace, not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move in — there's no uniform or special gear you need to buy to get started. What to bring: water and a mouthguard if you have one — most schools have everything else you'll need for a first class, so it's worth asking when you call what to bring. Pressure-testing eases in gradually, once your fundamentals are solid — you won't be sparring hard on day one. Arrive 10–15 minutes early to sign in and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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