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Strength 4 Combat
5 ★★★★★ 136 Google reviews · Krav Maga school in Boynton Beach, Florida
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & teens Krav Maga classes for kids — built around confidence, focus, and staying safe
- Private lessons private, one-on-one instruction available — a focused way to start or to work around a busy schedule; ask about availability and rates
- LE & military training for law enforcement, military, and security professionals — ask about dedicated or group programs
- Fitness & conditioning Krav-based fitness and conditioning classes — a high-energy workout that builds real-world strength and stamina
- Today see hours ·
- Website & schedule strength4combat.com — book classes and see the live schedule
- Phone +1 561-810-6442
Hours
| Monday | 11 am–6 pm |
| Tuesday | 11 am–6 pm |
| Wednesday | 11 am–6 pm |
| Thursday | 11 am–6 pm |
| Friday | 11 am–6 pm |
| Saturday | 10 am–5 pm |
| Sunday | Closed |
The classes they run
“It was my first time doing any type of self-defense and martial arts and Frank (and my class mate) had a great deal of patience and made me feel very comfortable.”
“Not only did Frank correct my moves, but the other students (a class veteran) helped as well.”
“In just ten private sessions I learned so much about self-defense from a physical and mental standpoint.”
“Frank is an excellent personal trainer who can tailor a fitness program to fit a variety of personal goals and fitness levels.”
“It was my first time doing any type of self-defense and martial arts and Frank (and my class mate) had a great deal of patience and made me feel very comfortable.”
Other martial arts here
“I have been searching for a Kickboxing/Muay Thai gym for my teenage daughter for a bit.”
“Today was my first session (the 6:15am hybrid kickboxing) and like a majority of the other reviews, Frank was awesome.”
“I contacted him regarding the beginner's firearm course.”
What students say
“Frank is an amazing instructor, knowledgeable, patient and keeps the entire class engaged.”
“It was my first time doing any type of self-defense and martial arts and Frank (and my class mate) had a great deal of patience and made me feel very comfortable.”
“Although I've only had a few classes with him so far, my family has used him before and the results have been nothing but great!”
“you will certainly get an amazing workout in his bootcamp and martial arts classes!”
“I have grown stronger and more confident during my time training here.”
“I feel empowered by this training and workouts.”
From the reviews
Frank has been working with my 9 year old son for 3 months to help build stamina for other sports. He has helped greatly with overall conditioning & my son has fun working with him. He is very patient & excellent at explaining how to do the exercises & the reasoning behind the techniques.
I have been searching for a Kickboxing/Muay Thai gym for my teenage daughter for a bit. I looked around and visited multiple places before finding Strength 4 Combat. As soon as we came in we felt welcomed and comfortable, the space and equipment looked great and Frank answered all our questions.
Today was my first session (the 6:15am hybrid kickboxing) and like a majority of the other reviews, Frank was awesome. It was my first time doing any type of self-defense and martial arts and Frank (and my class mate) had a great deal of patience and made me feel very comfortable.
Frank and the Strength 4 Combat team are knowledgeable, passionate, and encouraging. I was intimidated to begin taking self defense lessons, but Frank made me feel comfortable. I am so glad I signed up for the Self Defense Seminar and private training as I learned so much.
New to Krav Maga? Start at Strength 4 Combat
Strength 4 Combat comes up as a beginner-friendly school, going by their listing and students’ reviews. If you've never thrown a punch or set foot in a self-defense class, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or athletic to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build the fundamentals (stance, movement, and core self-defense techniques) over weeks, and controlled pressure-testing eases in gradually so every drill stays safe. Third, all levels really are welcome — ask about a dedicated beginners or Level 1 class time so your first session is alongside others who are also just starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first Krav Maga class at Strength 4 Combat
Nervous about walking into a Krav Maga school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling a few core techniques with a partner — controlled and at your own pace, not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move in — there's no uniform or special gear you need to buy to get started. What to bring: water and a mouthguard if you have one — most schools have everything else you'll need for a first class, so it's worth asking when you call what to bring. Pressure-testing eases in gradually, once your fundamentals are solid — you won't be sparring hard on day one. Arrive 10–15 minutes early to sign in and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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