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The Mat Martial Arts & Fitness
5 ★★★★★ 48 Google reviews · Krav Maga school in Cedar Park, Texas
Plan your first class
- Free intro class most schools welcome newcomers with a free intro or trial class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & teens Krav Maga classes for kids and teens — built around confidence, focus, and staying safe
- Fitness & conditioning Krav-based fitness and conditioning classes — a high-energy workout that builds real-world strength and stamina
- Today see hours ·
- Website & schedule themataustin.com — book classes and see the live schedule
- Phone (512) 520-5997
Hours
| Monday | 11 AM–9 PM |
| Tuesday | 11 AM–9 PM |
| Wednesday | 11 AM–9 PM |
| Thursday | 11 AM–9 PM |
| Friday | 11 AM–7 PM |
| Saturday | 9 AM–3 PM |
| Sunday | Closed |
The classes they run
“My son joined Mat martial arts back in 2019 when he was 7 years old and little did we know that he will continue this for 6+ years.”
“Very friendly to people of all different martial arts skills whether you're an expert, you're familiar with it or you are a complete beginner starting from scratch.”
“I have started working out as a beginner in one of the adult classes- mixed in with long time trainees.”
“My son has been attending the teen self-defense class and has grown in his confidence and self-awareness.”
“Unlike my son, I do not expect him to come out of The Mat with Ninja skills, but rather to learn simple and effective reasoning and self defense skills he can utilize as he grows.”
Other martial arts here
What students say
“It’s amazing what the mind,body and spirit can learn working with great instructors with a passion for teaching.”
“Very friendly to people of all different martial arts skills whether you're an expert, you're familiar with it or you are a complete beginner starting from scratch.”
“The Mat Martial Arts has it all—clean facilities, experienced instructors, top-notch service, and most importantly, an amazing, friendly, and supportive community.”
“Unlike my son, I do not expect him to come out of The Mat with Ninja skills, but rather to learn simple and effective reasoning and self defense skills he can utilize as he grows.”
“It's not a belt factory, not about how hard you can kick or punch, but the skills you can acquire to go through life with self confidence.”
“The instructors are not just knowledgeable but also incredibly patient and caring, ensuring that everyone progresses at their own pace.”
From the reviews
I don’t really know where to start on the overwhelming positive review I am about to write, but know I have so many positive notes to share about The Mat. I had registered for a two week free trial here, which, by the way, is an incredible deal that truly allows you to get your footing before deciding if you want to…
Both of my sons trained at The Mat Martial Arts; one of them for more than four years. I have taken self-defense seminars as well. I can't say enough good things about the Studio. The sense of community here is truly exceptional.
I really did not know what to expect when my son (5 yrs old) mentioned he would like to take Karate classes. Seemed like a good thing for him all around, to learn about focus, following directions, being physically active, etc.
This weekends class was awesome. First class like always.It’s amazing what the mind,body and spirit can learn working with great instructors with a passion for teaching. The place is ran smoothly combinding wonder instructors who listen to questions and really want to help you achieve success in learning.
New to Krav Maga? Start at The Mat Martial Arts & Fitness
The Mat Martial Arts & Fitness comes up as a beginner-friendly school — noted on their own site. If you've never thrown a punch or set foot in a self-defense class, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or athletic to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build the fundamentals (stance, movement, and core self-defense techniques) over weeks, and controlled pressure-testing eases in gradually so every drill stays safe. Third, all levels really are welcome — ask about a dedicated beginners or Level 1 class time so your first session is alongside others who are also just starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first Krav Maga class at The Mat Martial Arts & Fitness
Nervous about walking into a Krav Maga school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling a few core techniques with a partner — controlled and at your own pace, not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move in — there's no uniform or special gear you need to buy to get started. What to bring: water and a mouthguard if you have one — most schools have everything else you'll need for a first class, so it's worth asking when you call what to bring. Pressure-testing eases in gradually, once your fundamentals are solid — you won't be sparring hard on day one. Arrive 10–15 minutes early to sign in and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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🛡️ Free intro class — check their site