Home › Louisiana › Metairie › Third Gate Defense and Fitness
Third Gate Defense and Fitness
5 ★★★★★ 15 Google reviews · Krav Maga school in Metairie, Louisiana
Certified school — reviews and the school's own info point to a recognized Krav Maga certifying organization (think Krav Maga Worldwide, IKMF, KMG or Krav Maga Alliance). If certification matters to you, ask which organization they're certified through and what certification level their instructors hold.
Plan your first class
- Fitness & conditioning Krav-based fitness and conditioning classes — a high-energy workout that builds real-world strength and stamina
- Today see hours ·
- Website & schedule thirdgatedefense.com — book classes and see the live schedule
- Phone +1 504-356-1723
Hours
| Monday | 6 am–7:30 pm |
| Tuesday | 6 am–7:30 pm |
| Wednesday | 7 am–7:30 pm |
| Thursday | 7 am–7:30 pm |
| Friday | 7 am–7:30 pm |
| Saturday | 9 am–12:30 pm |
| Sunday | 9–10 am |
The classes they run
“This group of dedicated, experienced instructors provides a variety of defense and fitness classes that never disappoint!”
“Absolutely LOVE their self defense class!”
Other martial arts here
What students say
“The atmosphere is super friendly-I felt like family from the time I walked in.”
From the reviews
Absolutely LOVE their self defense class! I’ve done a few in the past and they are by far one of the best locations I’ve been to. They truly teach you so much and it’s great for any level of fitness. I felt ready to take on the world afterwards! You will also get a WORKOUT out of it which was an added bonus for me.
This place is for anyone, no matter age or skill level, to learn how to defend themselves. These classes give someone a fighting chance of escape if they ever find themselves in a dangerous spot.
Yes, I agree I wanted to join, but couldn't afford it. But it is a great place. I'm still seeking self defense.
This group of dedicated, experienced instructors provides a variety of defense and fitness classes that never disappoint!
Your first Krav Maga class at Third Gate Defense and Fitness
Nervous about walking into a Krav Maga school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling a few core techniques with a partner — controlled and at your own pace, not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move in — there's no uniform or special gear you need to buy to get started. What to bring: water and a mouthguard if you have one — most schools have everything else you'll need for a first class, so it's worth asking when you call what to bring. Pressure-testing eases in gradually, once your fundamentals are solid — you won't be sparring hard on day one. Arrive 10–15 minutes early to sign in and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
More Krav Maga schools near Metairie
DF6 Defense Academy
5 ★★★★★ 61 reviews
🛡️ Free intro class — check their site
