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Transformation Wellness and Martial Arts
5 ★★★★★ 7 Google reviews · Krav Maga school in Manchester, Tennessee
Plan your first class
- Kids & teens Krav Maga classes for kids — built around confidence, focus, and staying safe
- Fitness & conditioning Krav-based fitness and conditioning classes — a high-energy workout that builds real-world strength and stamina
- Today see hours ·
- Website & schedule twmatn.com — book classes and see the live schedule
- Phone +1 931-723-8575
Hours
| Monday | 4–7:30 pm |
| Tuesday | 5:15–7:30 pm |
| Wednesday | Closed |
| Thursday | 4–7:30 pm |
| Friday | Closed |
| Saturday | 9–11:30 am |
| Sunday | Closed |
The classes they run
“My son takes classes here this is an awesome place for your kids to learn self defense and discipline”
“My son takes classes here this is an awesome place for your kids to learn self defense and discipline”
Other martial arts here
What students say
“My son takes classes here this is an awesome place for your kids to learn self defense and discipline”
From the reviews
Very patient , wonderful instructors, great with kids. These classes help develop real world techniques for kids to deal with bullies. Very pleased with everything about this school.
My son takes classes here this is an awesome place for your kids to learn self defense and discipline
This place is amazing. The teachers really look at all the students and get involved where they are needed They make it fun !
Your first Krav Maga class at Transformation Wellness and Martial Arts
Nervous about walking into a Krav Maga school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling a few core techniques with a partner — controlled and at your own pace, not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move in — there's no uniform or special gear you need to buy to get started. What to bring: water and a mouthguard if you have one — most schools have everything else you'll need for a first class, so it's worth asking when you call what to bring. Pressure-testing eases in gradually, once your fundamentals are solid — you won't be sparring hard on day one. Arrive 10–15 minutes early to sign in and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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