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Treadstone Defensive Tactics
4.9 ★★★★★ 35 Google reviews · Krav Maga school in Fort Mill, South Carolina
Plan your first class
- Free intro class most schools welcome newcomers with a free intro or trial class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- LE & military training for law enforcement, military, and security professionals — ask about dedicated or group programs
- Today see hours ·
- Website & schedule treadstonetactics.com — book classes and see the live schedule
- Phone +1 803-280-0335
Hours
| Monday | 6:30–7:30 pm |
| Tuesday | 6:30–8:30 pm |
| Wednesday | Closed |
| Thursday | 6:30–7:30 pm |
| Friday | Closed |
| Saturday | 9:30–10:30 am |
| Sunday | Closed |
The classes they run
“Great environment whether you already have martial arts experience or are a total beginner.”
“Hearing his anecdotes from training swat and security teams from around the world gives you the surety that what you learn will work when a time comes that it’s needed.”
“Under the guidance of Jeremy I have found my inner strength and aggression, I feel safer when I am alone and I feel prepared if I need to protect myself.”
Other martial arts here
“I've looked into many martial arts and MMA schools in the area and I've been super happy with Treadstone!”
“In addition I highly recommend his DE class if you have your concealed carry.”
What students say
“He's a great instructor that has patience with students and passion for what he does.”
“I was a bit nervous at first to do any form of self defense classes, but the instructors and community are very welcoming.”
“I was a bit nervous at first to do any form of self defense classes, but the instructors and community are very welcoming.”
“I travel frequently, and with how unpredictable things feel in today’s political climate, learning practical defensive tactics has become increasingly important to me.”
“I would recommend this training to anyone that wants to learn self defense and get a great workout.”
“Under the guidance of Jeremy I have found my inner strength and aggression, I feel safer when I am alone and I feel prepared if I need to protect myself.”
From the reviews
Excellent class. I’m 48. I wanted somewhere where I wouldn’t be judged. I wanted somewhere that would challenge me and help me grow. This place has become that and so much more. No one judges. Everyone one from the instructor to the students are very helpful.
Jeremy is one of the top instructors in the industry and because of his many years of experience with all levels of students, he is capable of instilling the insight, humility, and practical work to become a competent and confident defender and preserver of life and property.
Fantastic way to learn self-defense and stay fit. Jeremy is a great instructor and very friendly. The classes are easy to understand and participate in for beginners.
I recently moved to the Carolinas and was looking for a place to get back in shape while learning something new. As a senior, I was wondering where I could go that would not make me feel uncomfortable. I was pleasantly surprised when I called Treadstone Defensive Tactics and spoke to Jeremy.
New to Krav Maga? Start at Treadstone Defensive Tactics
Treadstone Defensive Tactics comes up as a beginner-friendly school, going by their listing and students’ reviews. If you've never thrown a punch or set foot in a self-defense class, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or athletic to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build the fundamentals (stance, movement, and core self-defense techniques) over weeks, and controlled pressure-testing eases in gradually so every drill stays safe. Third, all levels really are welcome — ask about a dedicated beginners or Level 1 class time so your first session is alongside others who are also just starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first Krav Maga class at Treadstone Defensive Tactics
Nervous about walking into a Krav Maga school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling a few core techniques with a partner — controlled and at your own pace, not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move in — there's no uniform or special gear you need to buy to get started. What to bring: water and a mouthguard if you have one — most schools have everything else you'll need for a first class, so it's worth asking when you call what to bring. Pressure-testing eases in gradually, once your fundamentals are solid — you won't be sparring hard on day one. Arrive 10–15 minutes early to sign in and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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