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Utah Valley Self Defense
4.9 ★★★★★ 95 Google reviews · Krav Maga school in Lindon, Utah
Plan your first class
- Free intro class most schools welcome newcomers with a free intro or trial class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & teens Krav Maga classes for kids and teens — built around confidence, focus, and staying safe
- Private lessons private, one-on-one instruction available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning Krav-based fitness and conditioning classes — a high-energy workout that builds real-world strength and stamina
- Today see hours ·
- Website & schedule uvselfdefense.com — book classes and see the live schedule
- Phone +1 801-693-4412
Hours
| Monday | 7–10:30 am, 5–9 pm |
| Tuesday | 8–9 am, 9:30–10:30 am, 5–9 pm |
| Wednesday | 7–10:30 am, 5–8:30 pm |
| Thursday | 8–9 am, 9:30–10:30 am, 5–9 pm |
| Friday | 7 am–12 pm, 5–9 pm |
| Saturday | 9–11 am |
| Sunday | Closed |
The classes they run
“UVSD embraces everyone—from kids to seniors—creating an environment that values growth, respect, and encouragement.”
“I am brand new to MMA and this has been the best place to grow into the sport and the culture has quickly made it easy to fall in the love with the support.”
“I watched Liz teach teens and wished I was taught that.”
“I wanted to learn self defense and was a bit nervous when I first started at UVSD as I had no background in martial arts.”
Other martial arts here
“I am brand new to MMA and this has been the best place to grow into the sport and the culture has quickly made it easy to fall in the love with the support.”
“Coach Kent and my Muay Thai Coach Kyle have been nothing but amazing.”
“I followed Coach Archie from my previous gym, and his technical expertise in boxing has helped me tremendously.”
What students say
“I’ve trained at several places over the years (in a few different styles of martial arts) and I have to say Coach Kent is hands down the best instructor I’ve had.”
“Everyone at the gym is super welcoming as well, once you start going it feels like you've become a part of the friendliest family.”
“The supportive atmosphere and expert guidance make Utah Valley Self Defense an outstanding choice for anyone looking to boost their skills and physical health.”
“Coach Jay excels at tailoring his knowledge to each student’s strengths and style, making training even more effective.”
“The instructors are knowledgeable, and the other students are super supportive- I've learned so much and gained so much confidence!”
“I left feeling empowered!”
From the reviews
UVSD is awesome! I wanted to learn self defense and was a bit nervous when I first started at UVSD as I had no background in martial arts. The instructors are very knowledgeable and meet you where you're at, push you to get better at your own pace, and correct form and technique in a way that builds you up and helps…
When I starred at this gym in March I wasn't sure what to really expect, I just new that I had a void in my life that I needed to fill in a positive way and Ive always enjoyed the thought of learning mixed martial arts as I was a wrestler in high school granted that was many years ago.
I’ve been training at UVSD for two months now, and I’ve loved every minute of it. Whether you’re a beginner or have years of experience, this gym is an amazing place to train. Coming from another gym, I was initially worried about fitting in, but the community here is incredibly warm, welcoming, and supportive.
I can’t say enough good things about UVSD. The instructors, programming, and personal attention are excellent. Getting a n shape is hard! But UVSD is encouraging and supportive. After two months I have already experienced improved confidence, self-esteem, and fitness.
New to Krav Maga? Start at Utah Valley Self Defense
Utah Valley Self Defense comes up as a beginner-friendly school, going by their listing and students’ reviews. If you've never thrown a punch or set foot in a self-defense class, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or athletic to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build the fundamentals (stance, movement, and core self-defense techniques) over weeks, and controlled pressure-testing eases in gradually so every drill stays safe. Third, all levels really are welcome — ask about a dedicated beginners or Level 1 class time so your first session is alongside others who are also just starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first Krav Maga class at Utah Valley Self Defense
Nervous about walking into a Krav Maga school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling a few core techniques with a partner — controlled and at your own pace, not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move in — there's no uniform or special gear you need to buy to get started. What to bring: water and a mouthguard if you have one — most schools have everything else you'll need for a first class, so it's worth asking when you call what to bring. Pressure-testing eases in gradually, once your fundamentals are solid — you won't be sparring hard on day one. Arrive 10–15 minutes early to sign in and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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