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Vital Fitness & Self Defense
4.9 ★★★★★ 52 Google reviews · Krav Maga school in Irving, Texas
Plan your first class
- Kids & teens Krav Maga classes for kids and teens (ages 4–16) — built around confidence, focus, and staying safe
- Fitness & conditioning Krav-based fitness and conditioning classes — a high-energy workout that builds real-world strength and stamina
- Today see hours ·
- Website & schedule getfittokick.com — book classes and see the live schedule
- Phone (214) 708-4076
Hours
| Monday | 5–8 PM |
| Tuesday | 5–8 PM |
| Wednesday | 5–8 PM |
| Thursday | 5–8 PM |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“My daughter has been going here for 4 years and it is a very family friendly environment where everyone gets along!”
“I did the Krav-Fitness adult class, and WOW, such a good workout and learned so much about defending myself and being confident.”
“There are classes for young kids, separate sessions for adults ages 15-65, we all work together!”
“Our son ended up pursuing other things but I have recommended Vital Fitness and Self Defense to others looking for a positive place to do martial arts.”
What students say
“Coach Bull and coach Taylor are great they inspire and motivate everyone (kids and parents alike).”
“My daughter has been going here for 4 years and it is a very family friendly environment where everyone gets along!”
“I definitely see growth in her braveness, confidence and attitude as well as improvement in Taekwando from when she first started with Vital.”
From the reviews
Coach Bull creates a Family Friendly environment, alongside a tough and challenging self-defense class. I did the Krav-Fitness adult class, and WOW, such a good workout and learned so much about defending myself and being confident. I had to stop going due to the distance from my home.
Vital Fitness is family oriented, everyone is so friendly especially to new comers. Even the people that come in to the adult classes are so nice. As I said everyone is like family. The atmosphere is warm and friendly the coaches are awesome!
My kiddo is going there for last 4 years, 1st Nano Ninja and now in youth. Best of experience and so much to learn for my kiddo. I am glad we found this place, Coach Bull is the best and it is like a big vital family.
My kids have been attending Taekwondo classes for the past 2.5 years, and it has truly been a transformative journey for them. Over this time, I’ve seen them not only become more skilled in their techniques but also grow in confidence, focus, and discipline.
Your first Krav Maga class at Vital Fitness & Self Defense
Nervous about walking into a Krav Maga school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling a few core techniques with a partner — controlled and at your own pace, not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move in — there's no uniform or special gear you need to buy to get started. What to bring: water and a mouthguard if you have one — most schools have everything else you'll need for a first class, so it's worth asking when you call what to bring. Pressure-testing eases in gradually, once your fundamentals are solid — you won't be sparring hard on day one. Arrive 10–15 minutes early to sign in and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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