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Break Thru Fitness & Connectitcut Krav Maga
4.8 ★★★★★ 30 Google reviews · Krav Maga school in Stamford, Connecticut
Plan your first class
- Free intro class most schools welcome newcomers with a free intro or trial class — check their site or give them a call to book your first session
- Membership memberships run around $80/mo — many schools also offer a discounted first month and family plans, so ask about new-student rates
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & teens Krav Maga classes for kids and teens — built around confidence, focus, and staying safe
- Private lessons private, one-on-one instruction available — a focused way to start or to work around a busy schedule; ask about availability and rates
- LE & military training for law enforcement, military, and security professionals — ask about dedicated or group programs
- Fitness & conditioning Krav-based fitness and conditioning classes — a high-energy workout that builds real-world strength and stamina
- Today see hours ·
- Website & schedule breakthru-fitness.com — book classes and see the live schedule
- Phone +1 203-355-9395
Hours
| Monday | 5 am–9 pm |
| Tuesday | 5 am–9 pm |
| Wednesday | 5 am–9 pm |
| Thursday | 5 am–9 pm |
| Friday | 5 am–9 pm |
| Saturday | 7 am–7 pm |
| Sunday | 5 am–7 pm |
The classes they run
“I first came to Break Thru when my daughter was about 2 years old and I wanted to join a yoga class.”
“Andrew does personal training once a week and Krav Maga or Boot Camp once a week or so.”
“Andrew does personal training once a week and Krav Maga or Boot Camp once a week or so.”
“If you’re looking to build strength, get fit, or even learn self-defense, this is 100% the place to be.”
“never done Krav Maga before, but i have always hated the gyms with their rows of machines that makes me feel like a lab rat.”
Other martial arts here
“They have a ton of classes to offer in yoga, boxing, Krav Maga, great classes for the kids and more.”
What students say
“My sons really enjoy their Krav Maga classes - excellent instructors!”
“I initially came to try Krav Maga (Groupon purchase) and was a bit hesitant but Tom (instructor) Is a welcoming and patient teacher!”
“She’s one of the kindest and most accommodating people you’ll ever meet, but also knows exactly how to push and guide you in a way that’s encouraging, not overwhelming.”
“Krav Maga is a very practical defense technique and you will leave each class feeling that you can apply something of what you learned to a real life defense situation.”
“One lesson of Krav Maga will leave you sweaty, tired, and hungry for more.”
“:) It's insanely good at inspiring confidence, everyone's there to help one another, and there has never been a moment where I wasn't having fun or working hard.”
From the reviews
Break Thru is a true hidden gem. Tom and Kim are very welcoming and kind, but dont let that fool you! Tom is The Man when it comes to Krav Maga in CT. I have tried many martial arts and felt i would need to dedicate years of my life to get to a level of confidence.
I first came to Break Thru when my daughter was about 2 years old and I wanted to join a yoga class. Now, 10 years later, I am still there. I have been doing Krav Maga for several years now. It is a great self-defense system and an intense workout. Tom is an amazing instructor.
I’ve been going to this gym consistently for a year now, and I can’t say enough great things about it! Kim, the owner and my trainer, is absolutely amazing. She’s one of the kindest and most accommodating people you’ll ever meet, but also knows exactly how to push and guide you in a way that’s encouraging, not…
We have had our son Andrew train at Break Thru Family Fitness for about six months. We love Kim and Tom. Andrew does personal training once a week and Krav Maga or Boot Camp once a week or so. Our experience with Break Thru has been wonderful.
New to Krav Maga? Start at Break Thru Fitness & Connectitcut Krav Maga
Break Thru Fitness & Connectitcut Krav Maga comes up as a beginner-friendly school — noted on their own site. If you've never thrown a punch or set foot in a self-defense class, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or athletic to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build the fundamentals (stance, movement, and core self-defense techniques) over weeks, and controlled pressure-testing eases in gradually so every drill stays safe. Third, all levels really are welcome — ask about a dedicated beginners or Level 1 class time so your first session is alongside others who are also just starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first Krav Maga class at Break Thru Fitness & Connectitcut Krav Maga
Nervous about walking into a Krav Maga school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling a few core techniques with a partner — controlled and at your own pace, not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move in — there's no uniform or special gear you need to buy to get started. What to bring: water and a mouthguard if you have one — most schools have everything else you'll need for a first class, so it's worth asking when you call what to bring. Pressure-testing eases in gradually, once your fundamentals are solid — you won't be sparring hard on day one. Arrive 10–15 minutes early to sign in and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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🛡️ Free intro class — check their site