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Empowerment XIV
5 ★★★★★ 10 Google reviews · Krav Maga school in Shippensburg, Pennsylvania
Plan your first class
- Kids & teens Krav Maga classes for kids — built around confidence, focus, and staying safe
- Today see hours ·
- Website & schedule empowermentxiv.org — book classes and see the live schedule
- Phone +1 717-331-1010
Hours
| Monday | Closed |
| Tuesday | 9 am–8 pm |
| Wednesday | 9 am–8 pm |
| Thursday | 9 am–8 pm |
| Friday | 8 am–8 pm |
| Saturday | 9 am–3 pm |
| Sunday | Closed |
The classes they run
“My daughters love Miss Krissy's Female Empowerment and kickboxing classes.”
Other martial arts here
“I definitely look forward to learning about self defence and kickboxing every week”
What students say
“I believe that all women need to attend her seminars, workshops snd classes so they can build their confidence snd inner strength !”
“My daughters love Miss Krissy's Female Empowerment and kickboxing classes.”
From the reviews
Krissy is very dedicated to working with , helping and supporting women . The connection she makes with everyone she meets is so rewarding . I believe that all women need to attend her seminars, workshops snd classes so they can build their confidence snd inner strength !
I absolutely love coming to my classes because it means that we can talk about things, have fun, and learn. It’s easy to feel welcomed. I definitely look forward to learning about self defence and kickboxing every week
This studio is great!! They offer the best classes for the females in my family in the area. Amazing instructor!
The most important program for girls and women in our community. Teaching not just critical life skills, but building up and truly empowering them.
Your first Krav Maga class at Empowerment XIV
Nervous about walking into a Krav Maga school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling a few core techniques with a partner — controlled and at your own pace, not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move in — there's no uniform or special gear you need to buy to get started. What to bring: water and a mouthguard if you have one — most schools have everything else you'll need for a first class, so it's worth asking when you call what to bring. Pressure-testing eases in gradually, once your fundamentals are solid — you won't be sparring hard on day one. Arrive 10–15 minutes early to sign in and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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🛡️ Free intro class — check their site