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Keystone X Fitness & Martial Arts
5 ★★★★★ 53 Google reviews · Krav Maga school in Dover, Pennsylvania
Plan your first class
- Free intro class most schools welcome newcomers with a free intro or trial class — check their site or give them a call to book your first session
- Kids & teens Krav Maga classes for kids — built around confidence, focus, and staying safe
- Fitness & conditioning Krav-based fitness and conditioning classes — a high-energy workout that builds real-world strength and stamina
- Today see hours ·
- Website & schedule kxfitness.net — book classes and see the live schedule
- Phone +1 717-781-2202
Hours
| Monday | 5–8 pm |
| Tuesday | 5–8 pm |
| Wednesday | 5 am–8 pm |
| Thursday | 5–8 pm |
| Friday | 5–8 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Keystone X Fitness & Martial Arts is an Amazing place to help establish and build a strong foundation of of respect, dedication and integrity for yourself and your children.”
“I've been taking the Extreme Cardio Class and have experienced noticeable results in my personal fitness goals!”
“There’s boxing, kickboxing, MMA, karate, American Fight System (their self defense program), and tai chi.”
Other martial arts here
“There’s boxing, kickboxing, MMA, karate, American Fight System (their self defense program), and tai chi.”
“There’s boxing, kickboxing, MMA, karate, American Fight System (their self defense program), and tai chi.”
“There’s boxing, kickboxing, MMA, karate, American Fight System (their self defense program), and tai chi.”
What students say
“My sons and I take Shotokan at KX and Grandmaster Trimmer is a great instructor!”
“Nearly every practice they incorporate a kid friendly activity to give them a brain break from all the discipline- often while helping them grow strong/fast/flexible.”
“I've been taking the Extreme Cardio Class and have experienced noticeable results in my personal fitness goals!”
“Instructors were awesome and made me feel confident in myself.”
“Patient enough for my 6 year old, but firm enough to teach him discipline.”
From the reviews
This is the best karate and mma boxing experience my son has ever had. The instructors are incredible and experienced. The interaction between instructor and pupil are par none and am glad that I enrolled my son for classes.
I love all the options they have. The workout equipment is accessible 24/7 with a key card. There’s boxing, kickboxing, MMA, karate, American Fight System (their self defense program), and tai chi. I like that I am not limited to one thing. All the coaches are phenomenal and professional. I would definitely recommend.
The environment at Keystone Xtreme Fitness is judgment free. The instructors are all exceptional and very well versed in what they teach! Tremendous MMA training and self defense classes aswell! Also have helpful and instructive online classes if you are not able to find the time to get out of your house as frequent!
My 5 year old daughter has been taking the karate class for 5 months now and has made huge improvements in behavior, discipline, and focus! Plus she made some great friends! The instructors are friendly and care about the kids a lot! I highly recommend!
Your first Krav Maga class at Keystone X Fitness & Martial Arts
Nervous about walking into a Krav Maga school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling a few core techniques with a partner — controlled and at your own pace, not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move in — there's no uniform or special gear you need to buy to get started. What to bring: water and a mouthguard if you have one — most schools have everything else you'll need for a first class, so it's worth asking when you call what to bring. Pressure-testing eases in gradually, once your fundamentals are solid — you won't be sparring hard on day one. Arrive 10–15 minutes early to sign in and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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