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Krav Maga Salem
5 ★★★★★ 26 Google reviews · Krav Maga school in Salem, Oregon
Plan your first class
- Free intro class most schools welcome newcomers with a free intro or trial class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- LE & military training for law enforcement, military, and security professionals — ask about dedicated or group programs
- Website & schedule kravsalem.com — book classes and see the live schedule
- Phone (541) 974-4033
The classes they run
“As a beginner, I already feel more confident, but there are very advanced students who enjoy coming as well.”
“From little grandmas looking to build strength, or big bad seasoned retired military looking to sharpen their skills & lose weight, Sheena & her team have got you covered.”
“Since I started training at KMS I've been given detailed and informed tactical instruction on self defense with an emphasis on practical, no bravado, survival-based methods.”
Other martial arts here
“The general perception as a complete newbie to mma is that going to a place like this can be intimating.”
“I took a free trial class with no prior experience in any form of martial arts, boxing, wrestling, etc.”
What students say
“As a beginner, I already feel more confident, but there are very advanced students who enjoy coming as well.”
“Sheena and her fellow instructors teach practical, down to earth self-defense that anyone can learn.”
“Since I started training at KMS I've been given detailed and informed tactical instruction on self defense with an emphasis on practical, no bravado, survival-based methods.”
“I am still a new face, but can't wait until the next training session to keep gaining more skills and getting an amazing workout.”
“It is backed up by learning about being aware and the things you can do to prevent the situation into escalating into an attack.”
“I was/am continually impressed by the level of knowledge and attentiveness of all the instructors.”
From the reviews
This is an HONEST no BS review. I have greatly enjoyed my time at Krav Salem and just want to learn as much as possible. The owner Sheena and the other coaches are great, patient, and well learned in their craft. They also want to continue to learn and improve their business and teaching.
Since I started, I have learned a lot about self defense, I'm having fun, and getting a great workout every time. The instructors are all very friendly, knowledgeable and enthusiastic. During class we usually work with a partner or in groups of three. I usually get to partner with one of the instructors at least once.
Sheena (actual owner) is the best there is. Classes are ongoing and what I have learned about self defense is amazing. It goes beyond learning to physically defend. It is backed up by learning about being aware and the things you can do to prevent the situation into escalating into an attack.
Krav Maga Salem is an intense workout! The people are extremely friendly and helpful, and I'm not just talking about the instructors. If you spar with someone who's been doing Krav for a while, they'll send you home barely walking.
New to Krav Maga? Start at Krav Maga Salem
Krav Maga Salem comes up as a beginner-friendly school, going by their listing and students’ reviews. If you've never thrown a punch or set foot in a self-defense class, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or athletic to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build the fundamentals (stance, movement, and core self-defense techniques) over weeks, and controlled pressure-testing eases in gradually so every drill stays safe. Third, all levels really are welcome — ask about a dedicated beginners or Level 1 class time so your first session is alongside others who are also just starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first Krav Maga class at Krav Maga Salem
Nervous about walking into a Krav Maga school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling a few core techniques with a partner — controlled and at your own pace, not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move in — there's no uniform or special gear you need to buy to get started. What to bring: water and a mouthguard if you have one — most schools have everything else you'll need for a first class, so it's worth asking when you call what to bring. Pressure-testing eases in gradually, once your fundamentals are solid — you won't be sparring hard on day one. Arrive 10–15 minutes early to sign in and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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🛡️ Free intro class — check their site