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Pedro Sauer Academy of Self-Defense
5 ★★★★★ 10 Google reviews · Krav Maga school in Herndon, Virginia
Plan your first class
- Free intro class most schools welcome newcomers with a free intro or trial class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Women's self-defense dedicated women's self-defense classes — a welcoming, no-pressure space to learn practical skills and build real confidence
- Kids & teens Krav Maga classes for kids and teens (ages 4–6) — built around confidence, focus, and staying safe
- Today see hours ·
- Website & schedule pedrosaueracademy.com — book classes and see the live schedule
- Phone (703) 444-4468
Hours
| Monday | 5–8:30 PM |
| Tuesday | 6–7 AM, 5–8:30 PM |
| Wednesday | 5–8:30 PM |
| Thursday | 6–7 AM, 12–1:30 PM, 5–8:30 PM |
| Friday | 6–7 AM, 5–8 PM |
| Saturday | 8:30 AM–3 PM |
| Sunday | 10 AM–2 PM |
The classes they run
“We’ve been coming to Pedro Sauer Academy since September and it’s been such a great experience for my daughter.”
“It’s exactly what I was looking for in self-defense and JiuJitsu.”
Other martial arts here
“My 7-year-old has been training here in both Muay Thai (Tuesday & Thursday) and Jiu-Jitsu (Saturday), and the experience has been incredible.”
“My 7-year-old has been training here in both Muay Thai (Tuesday & Thursday) and Jiu-Jitsu (Saturday), and the experience has been incredible.”
What students say
“The curriculum is diverse, there are several Black belts & SME's on a regular in a family-friendly environment with a scholastic vibe.”
“The coaches are not only highly skilled, but they’re also patient, encouraging, and amazing with kids.”
From the reviews
I have been a student at this gym for months. It is a very Gracie influenced gym which I like. The instructors are very friendly and technical. The atmosphere is relaxed and very non judgemental. Everyone is supportive. The Muy Thai and striking coaches seem really great too.
This place is highly entertaining. I learned not to expend all my energy within 20min. You get to learn from the best. People here are very friendly and welcoming. We go partying after class. I would highly recommend it. Eventually I will learn how to pin down Eva who is a black belt
We couldn’t be happier with this gym! My 7-year-old has been training here in both Muay Thai (Tuesday & Thursday) and Jiu-Jitsu (Saturday), and the experience has been incredible. The coaches are not only highly skilled, but they’re also patient, encouraging, and amazing with kids.
We’ve been coming to Pedro Sauer Academy since September and it’s been such a great experience for my daughter. The coaches are patient, attentive, and really good with kids. You can tell they care about building confidence, not just teaching techniques. She seems to be picking up jiujitsu and she loves it
New to Krav Maga? Start at Pedro Sauer Academy of Self-Defense
Pedro Sauer Academy of Self-Defense comes up as a beginner-friendly school — noted on their own site. If you've never thrown a punch or set foot in a self-defense class, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or athletic to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build the fundamentals (stance, movement, and core self-defense techniques) over weeks, and controlled pressure-testing eases in gradually so every drill stays safe. Third, all levels really are welcome — ask about a dedicated beginners or Level 1 class time so your first session is alongside others who are also just starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first Krav Maga class at Pedro Sauer Academy of Self-Defense
Nervous about walking into a Krav Maga school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling a few core techniques with a partner — controlled and at your own pace, not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move in — there's no uniform or special gear you need to buy to get started. What to bring: water and a mouthguard if you have one — most schools have everything else you'll need for a first class, so it's worth asking when you call what to bring. Pressure-testing eases in gradually, once your fundamentals are solid — you won't be sparring hard on day one. Arrive 10–15 minutes early to sign in and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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