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Plus One Defense Systems
4.9 ★★★★★ 189 Google reviews · Krav Maga school in West Hartford, Connecticut
Plan your first class
- Free intro class most schools welcome newcomers with a free intro or trial class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Women's self-defense dedicated women's self-defense classes — a welcoming, no-pressure space to learn practical skills and build real confidence
- Kids & teens Krav Maga classes for kids (ages 5–13) — built around confidence, focus, and staying safe
- Private lessons private, one-on-one instruction available — a focused way to start or to work around a busy schedule; ask about availability and rates
- LE & military training for law enforcement, military, and security professionals — ask about dedicated or group programs
- Today see hours ·
- Website & schedule teamplusone.com — book classes and see the live schedule
- Phone +1 860-922-5343
Hours
| Monday | 6:30 am–9:30 pm |
| Tuesday | 11 am–9:30 pm |
| Wednesday | 6:30 am–9:30 pm |
| Thursday | 11 am–9:30 pm |
| Friday | 6:30 am–9 pm |
| Saturday | 9:15 am–4 pm |
| Sunday | Closed |
The classes they run
“The women-only class is also great opportunity, not only for the technique taught and smaller class size, but also for those who may be unsure about training with men.”
“Alberto gave my son a trial private lesson and within minutes understood my sons needs giving him confidence and truly having fun with him!”
“I recently attended the pistol permit and modern weapons class with Darin (through The Tactical Boutique), and it was my first time ever shooting.”
“Alberto gave my son a trial private lesson and within minutes understood my sons needs giving him confidence and truly having fun with him!”
“I would absolutely recommend this place to anyone looking to obtain their pistol permit or for any firearms or self-defense training.”
Other martial arts here
“If you're interested in Brazilian Jujitsu, BJJ as well as the many other martial arts they offer, I would highly recommend attending Plus One!”
“I've trained beginner-level Muay Thai here with three different instructors due to my shifting work schedule.”
“I recently attended the pistol permit and modern weapons class with Darin (through The Tactical Boutique), and it was my first time ever shooting.”
What students say
“The professor leading the class gave great instruction and even gave some additional details later on.”
“I recently attended the pistol permit and modern weapons class with Darin (through The Tactical Boutique), and it was my first time ever shooting.”
“Darin and the rest of the Plus One team are so encouraging and inviting, you really feel like a part of a big martial arts family.”
“Classes are challenging and rewarding, and I'm constantly learning (and getting a great workout, AND having a ton of fun).”
“As someone who has been going to this school on and off for years I can confidently say it is one of the best Martial arts schools in the state.”
“As a woman who travels a lot for work, it is always refreshing to find a female friendly gym that is so welcoming and knowledgeable.”
From the reviews
I am having a fantastic time learning BJJ at Plus One. I didn't have any martial arts background, but everyone is so welcoming and helpful. Every question I've had has been quickly and thoroughly answered, by the instructors and by the experienced practitioners, who are eager to see me succeed.
I can't recommend Plus One Defense Systems enough. It's a safe training environment that encourages members to push themselves without having to worry about getting hurt. If you're a beginner looking to train Muay Thai look no further!
Coming from someone who has been practicing martial arts for 8 years, this school is second to none. I’ve been a student at Plus One for over 6 years now. I still to this day regret not signing up sooner. Since becoming a member of the Plus One family I’ve had nothing but amazing experiences and opportunities.
I visited for the first time yesterday. They offered a free introductory class, so I decided to try Muay Thai. I'm brand new to any sort of martial art/combat sport, but I was excited to give it a shot! Coach Dom was awesome. He was super inviting and helpful.
New to Krav Maga? Start at Plus One Defense Systems
Plus One Defense Systems comes up as a beginner-friendly school — noted on their own site. If you've never thrown a punch or set foot in a self-defense class, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or athletic to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build the fundamentals (stance, movement, and core self-defense techniques) over weeks, and controlled pressure-testing eases in gradually so every drill stays safe. Third, all levels really are welcome — ask about a dedicated beginners or Level 1 class time so your first session is alongside others who are also just starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first Krav Maga class at Plus One Defense Systems
Nervous about walking into a Krav Maga school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling a few core techniques with a partner — controlled and at your own pace, not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move in — there's no uniform or special gear you need to buy to get started. What to bring: water and a mouthguard if you have one — most schools have everything else you'll need for a first class, so it's worth asking when you call what to bring. Pressure-testing eases in gradually, once your fundamentals are solid — you won't be sparring hard on day one. Arrive 10–15 minutes early to sign in and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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