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360 Defense Martial Arts
5 ★★★★★ 47 Google reviews · Krav Maga school in Middletown, Connecticut
Plan your first class
- Free intro class most schools welcome newcomers with a free intro or trial class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & teens Krav Maga classes for kids and teens — built around confidence, focus, and staying safe
- LE & military training for law enforcement, military, and security professionals — ask about dedicated or group programs
- Fitness & conditioning Krav-based fitness and conditioning classes — a high-energy workout that builds real-world strength and stamina
- Today see hours ·
- Website & schedule 360defensemiddletown.com — book classes and see the live schedule
- Phone +1 860-854-4794
Hours
| Monday | 9 am–9 pm |
| Tuesday | 2–9 pm |
| Wednesday | 9 am–9 pm |
| Thursday | 2–9 pm |
| Friday | 3–7:30 pm |
| Saturday | 8–11 am |
| Sunday | Closed |
The classes they run
“The tools taught are so practical and useful, and as a woman, I find I feel more capable of protecting myself should I need to.”
“My son has been attending this martial arts class since he was 4 years old, and now at 8 he still absolutely loves it.”
“It’s a beautiful brand new physical space that is warm and welcoming.”
“I did both the adult jiu jitsu and adult krav programs, and both did so much to improve my confidence in myself and what my body is capable of achieving.”
“She keeps a good balance of correction, encouragement and keeping the class moving.”
“I started taking fitness kickboxing here a year ago and my physical and mental health has never been better.”
“modifications are always available and I love being able to challenge myself every week while learning basic self defense moves too!”
Other martial arts here
“I did both the adult jiu jitsu and adult krav programs, and both did so much to improve my confidence in myself and what my body is capable of achieving.”
“I started taking fitness kickboxing here a year ago and my physical and mental health has never been better.”
What students say
“The community is so open and welcoming, and everyone is just there to have a great time and learn together.”
“The other members you train along with are very supportive and want to help you improve while also meeting you where you're at.”
“The tools taught are so practical and useful, and as a woman, I find I feel more capable of protecting myself should I need to.”
“It's a great way to meet new people while getting in shape and growing your self-confidence.”
“I did both the adult jiu jitsu and adult krav programs, and both did so much to improve my confidence in myself and what my body is capable of achieving.”
“My son has been here for 3 years and I love seeing his progress and confidence grow.”
From the reviews
I've been going to 360 in Middletown for almost a year and it was the best decision I ever made. It's a great way to meet new people while getting in shape and growing your self-confidence. The atmosphere is very welcoming and accepting, it makes everyone feel like family.
This school is simply incredible! The classes are an incredible workout while still being so much fun. I was never someone who thought martial arts would be for them, but going to 360 every night was the highlight of my day for over two years.
My son has been attending this martial arts class since he was 4 years old, and now at 8 he still absolutely loves it. He has learned so much about discipline, confidence, and respect over the years. The instructors are amazing with the kids, patient, encouraging, and truly dedicated to helping them grow.
Great studio! Kayla is an extremely knowledgeable instructor who creates a positive, inclusive environment for all. The other members you train along with are very supportive and want to help you improve while also meeting you where you're at.
New to Krav Maga? Start at 360 Defense Martial Arts
360 Defense Martial Arts comes up as a beginner-friendly school, going by their listing and students’ reviews. If you've never thrown a punch or set foot in a self-defense class, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or athletic to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build the fundamentals (stance, movement, and core self-defense techniques) over weeks, and controlled pressure-testing eases in gradually so every drill stays safe. Third, all levels really are welcome — ask about a dedicated beginners or Level 1 class time so your first session is alongside others who are also just starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first Krav Maga class at 360 Defense Martial Arts
Nervous about walking into a Krav Maga school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling a few core techniques with a partner — controlled and at your own pace, not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move in — there's no uniform or special gear you need to buy to get started. What to bring: water and a mouthguard if you have one — most schools have everything else you'll need for a first class, so it's worth asking when you call what to bring. Pressure-testing eases in gradually, once your fundamentals are solid — you won't be sparring hard on day one. Arrive 10–15 minutes early to sign in and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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