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Premier Fight and Fitness La Mesa
5 ★★★★★ 76 Google reviews · Krav Maga school in La Mesa, California
Plan your first class
- Free intro class most schools welcome newcomers with a free intro or trial class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & teens Krav Maga classes for kids and teens (ages 5–13) — built around confidence, focus, and staying safe
- LE & military training for law enforcement, military, and security professionals — ask about dedicated or group programs
- Fitness & conditioning Krav-based fitness and conditioning classes — a high-energy workout that builds real-world strength and stamina
- Today see hours ·
- Website & schedule pfflamesa.com — book classes and see the live schedule
- Phone +1 619-754-1295
Hours
| Monday | 5:30–7:30 pm |
| Tuesday | 5–8 pm |
| Wednesday | 6–7 am, 5:30–7:30 pm |
| Thursday | 5:30–7:30 pm |
| Friday | 5–7 pm |
| Saturday | 11 am–12 pm |
| Sunday | Closed |
The classes they run
“First off, the instructors for the kids classes are very awesome!”
“So as a beginner (we're I'm at) you get to observe students with more experience, without feeling like you're holding other students back.”
“It's nice having a good mix of Men and Women training partners so the fight scenarios are more realistic.”
“He makes corrections and gives advice and really cares about personal growth of each of his students.”
“I personally get bored at gyms and this has been a great way to get in shape and learn a new skill at the same time.”
“I highly recommend this place if you are looking to learn a cool self-defense system or want to stay active and fit!”
Other martial arts here
“Muay Thai gives you a great workout and develops your strength and technique for punches and kicks.”
“I had the best boxing class there with Kevin.”
What students say
“Amazing coach and amazing environment with great people supporting, pushing you to do your best.”
“The atmosphere is super motivating too, everyone pushes each other but it’s still really welcoming if you’re new.”
“This gym has a family atmosphere and many others stepped in to offer help or pointers which I really appreciated.”
“I am not a big cardio guy but you get a really good workout in while learning a practical skill that may some day save your life!”
“I am not a big cardio guy but you get a really good workout in while learning a practical skill that may some day save your life!”
“AOS is a great school for anyone who wants to feel confident in being able to defend themselves in a hairy situation!”
From the reviews
I'll try to list all the reasons I love this place without writing an entire essay (in no particular order) 1. The instructors are great!!! 2. Welcoming and accepting atmosphere 3. All classes end up being a hard workout 4. All fitness levels are welcome.
First off, the instructors for the kids classes are very awesome! When my son first started about a year ago there were about 8 kids. Now there are anywhere from 14-20 kids participating by friends inviting them to join. My son loves that he is learning all the basic and advanced skills of Krav Maga- Self Defense.
After trying out a few different Krav Maga classes in the area I finally settled in on AOS. The staff at AOS are professional, welcoming and were very prompt to answer any and every question I had.
I've trained Krav Maga at 2 other locations and AOS seems the most geared toward actual street application. David, the instructor, pays personal attention to each individual so you don't feel just like another number. He makes corrections and gives advice and really cares about personal growth of each of his students.
New to Krav Maga? Start at Premier Fight and Fitness La Mesa
Premier Fight and Fitness La Mesa comes up as a beginner-friendly school — noted on their own site. If you've never thrown a punch or set foot in a self-defense class, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or athletic to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build the fundamentals (stance, movement, and core self-defense techniques) over weeks, and controlled pressure-testing eases in gradually so every drill stays safe. Third, all levels really are welcome — ask about a dedicated beginners or Level 1 class time so your first session is alongside others who are also just starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first Krav Maga class at Premier Fight and Fitness La Mesa
Nervous about walking into a Krav Maga school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling a few core techniques with a partner — controlled and at your own pace, not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move in — there's no uniform or special gear you need to buy to get started. What to bring: water and a mouthguard if you have one — most schools have everything else you'll need for a first class, so it's worth asking when you call what to bring. Pressure-testing eases in gradually, once your fundamentals are solid — you won't be sparring hard on day one. Arrive 10–15 minutes early to sign in and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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🛡️ Free intro class — check their site