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Pure Performance Martial Arts & Fitness
4.8 ★★★★★ 54 Google reviews · Krav Maga school in Rockville, Maryland
Certified school — reviews and the school's own info point to a recognized Krav Maga certifying organization (think Krav Maga Worldwide, IKMF, KMG or Krav Maga Alliance). If certification matters to you, ask which organization they're certified through and what certification level their instructors hold.
Plan your first class
- Free intro class most schools welcome newcomers with a free intro or trial class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & teens Krav Maga classes for kids — built around confidence, focus, and staying safe
- Level classes Level 1–5 classes on the schedule — a graded curriculum that builds your skills step by step as you progress
- Private lessons private, one-on-one instruction available — a focused way to start or to work around a busy schedule; ask about availability and rates
- LE & military training for law enforcement, military, and security professionals — ask about dedicated or group programs
- Fitness & conditioning Krav-based fitness and conditioning classes — a high-energy workout that builds real-world strength and stamina
- Today see hours ·
- Website & schedule pureperformancemac.com — book classes and see the live schedule
- Phone (301) 881-7314
Hours
| Monday | 4:45–9:15 PM |
| Tuesday | 4:45–9 PM |
| Wednesday | 4:45–9:15 PM |
| Thursday | 4:45–9 PM |
| Friday | 4:45–9 PM |
| Saturday | Closed |
| Sunday | 11 AM–2 PM |
The classes they run
“But then I found out they also have separate fitness classes for parents while the kids class is running.”
“They all understand that you are a beginner and go above and beyond to teach you.”
“My wife thinks that I am crazy for taking Krav up at this age but I am feeling more fit already and look forward to meeting my goal of being Level 1 this summer.”
“But then I found out they also have separate fitness classes for parents while the kids class is running.”
“Deo and Sandra taught an amazing mom & daughter (11/12 year olds) self-defense class.”
Other martial arts here
“There are multiple disciplines to train in - BJJ, Krav Maga, Judo, Muay Thai, and others - and you can train in all of them as much as you like with your membership.”
“There are multiple disciplines to train in - BJJ, Krav Maga, Judo, Muay Thai, and others - and you can train in all of them as much as you like with your membership.”
What students say
“From the very first day I contacted Pure Performance about taking Krav, I was given a warm welcome.”
“Having experience with other schools in the area I must say this one feels like a family, which is what I was looking for.”
“The instructors are very competent and willing to spend time going over material and giving great real-time examples and practical application.”
“It also teaches you confidence as well.”
“Oh, did I mention the gym is very clean, you practically can eat off the mat.”
“The instructors create a safe, fun environment and take time to work individually with students to ensure techniques are performed correctly.”
From the reviews
Simply best place in Rockville Maryland. Great location, many classes to choose from, excellent instructors and best of all people are really nice. Schedules are flexible. You can train at 6am , during lunch 12pm and at night.
I am 65 years old and have joined Pure Performance gym recently to learn Krav Maga. I find all of the instructors to be competent, friendly and helpful. The atmosphere here is great amongst the students and the instructors. Some of the other students have gone out of their way to advise me.
I have been going to this gym since Feb. 2011 and have been very impressed. I enjoy the instructors and the class environment. I also learn from other students when paired up with individuals who have backgrounds in other martial arts.
I have been going here for about 2.5 years or so and love training there. PPMAC is a top notch training center. There are multiple disciplines to train in - BJJ, Krav Maga, Judo, Muay Thai, and others - and you can train in all of them as much as you like with your membership.
New to Krav Maga? Start at Pure Performance Martial Arts & Fitness
Pure Performance Martial Arts & Fitness comes up as a beginner-friendly school — noted on their own site. If you've never thrown a punch or set foot in a self-defense class, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or athletic to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build the fundamentals (stance, movement, and core self-defense techniques) over weeks, and controlled pressure-testing eases in gradually so every drill stays safe. Third, all levels really are welcome — ask about a dedicated beginners or Level 1 class time so your first session is alongside others who are also just starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first Krav Maga class at Pure Performance Martial Arts & Fitness
Nervous about walking into a Krav Maga school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling a few core techniques with a partner — controlled and at your own pace, not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move in — there's no uniform or special gear you need to buy to get started. What to bring: water and a mouthguard if you have one — most schools have everything else you'll need for a first class, so it's worth asking when you call what to bring. Pressure-testing eases in gradually, once your fundamentals are solid — you won't be sparring hard on day one. Arrive 10–15 minutes early to sign in and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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