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Self Defense 4 ALL - KRAV MAGA
4.8 ★★★★★ 52 Google reviews · Krav Maga school in Cedar Knolls, New Jersey
Plan your first class
- Free intro class most schools welcome newcomers with a free intro or trial class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Women's self-defense dedicated women's self-defense classes — a welcoming, no-pressure space to learn practical skills and build real confidence
- Kids & teens Krav Maga classes for kids and teens — built around confidence, focus, and staying safe
- Private lessons private, one-on-one instruction available — a focused way to start or to work around a busy schedule; ask about availability and rates
- LE & military training for law enforcement, military, and security professionals — ask about dedicated or group programs
- Fitness & conditioning Krav-based fitness and conditioning classes — a high-energy workout that builds real-world strength and stamina
- Today see hours ·
- Website & schedule self-defense4all.com — book classes and see the live schedule
- Phone +1 908-913-7681
Hours
| Monday | 7 am–9 pm |
| Tuesday | 7 am–6 pm |
| Wednesday | 7 am–6 pm |
| Thursday | 7 am–9 pm |
| Friday | 7 am–6 pm |
| Saturday | 5:30–7:30 am |
| Sunday | 6 am–7 pm |
The classes they run
“Myself (48) and my son (14) have been taking private lessons together for a couple months now and it has been tremendous.”
“Goncalo goes out of his way to be there for us, tailoring training for beginners and seasoned students alike, so everyone gets exactly what they need.”
“Goncalo can help in close to any way in terms of form correction to strength training and mobility, and he takes it incredibly seriously if you are willing to put in the effort.”
“Myself (48) and my son (14) have been taking private lessons together for a couple months now and it has been tremendous.”
“A few weeks ago, I decided to sign up for many different types of fitness classes to step outside my comfort zone and push myself to trying anything once.”
“Everyone shows up each day to push and improve one another so that we can better defend ourselves in the real world as well as those who need our help.”
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What students say
“Goncalo is an amazing instructor that really knows what he's doing but is also very kind and personable.”
“Goncalo goes out of his way to be there for us, tailoring training for beginners and seasoned students alike, so everyone gets exactly what they need.”
“Not only have I made a life long friendship with my trainer Gonçalo, I also found an awesome and inspiring family and home here.”
“Everyone shows up each day to push and improve one another so that we can better defend ourselves in the real world as well as those who need our help.”
“The physical conditioning, situational awareness, and defensive techniques have been an amazing bonding and confidence building experience for us both.”
“The physical conditioning, situational awareness, and defensive techniques have been an amazing bonding and confidence building experience for us both.”
From the reviews
Goncalo’ is an instructor that really knows and understands his craft. Your able to feel his passion for self defense in all of his classes. If your looking to understand the basics or even advance in your martial arts journey I would really recommend to come to his class and feel it for yourself.
Have been training with Goncalo for several months. 40+ dad and 9yr son. The physical conditioning, situational awareness, and defensive techniques have been an amazing bonding and confidence building experience for us both. I cannot recommend his program strongly enough.
I signed up for this course to see if i would like it. I can tell u i absolutely love it. It makes u think, is a great workout for body and mind. Goncalo makes the classes fun and they are always practical. The class is a mixture of all ages and proficiency levels, so do not let age or knowledge scare u off.
Goncalo is an amazing instructor. Myself (48) and my son (14) have been taking private lessons together for a couple months now and it has been tremendous. Great way to get in shape and learn practical, real world self defense. I cannot more highly recommend.
New to Krav Maga? Start at Self Defense 4 ALL - KRAV MAGA
Self Defense 4 ALL - KRAV MAGA comes up as a beginner-friendly school — noted on their own site. If you've never thrown a punch or set foot in a self-defense class, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or athletic to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build the fundamentals (stance, movement, and core self-defense techniques) over weeks, and controlled pressure-testing eases in gradually so every drill stays safe. Third, all levels really are welcome — ask about a dedicated beginners or Level 1 class time so your first session is alongside others who are also just starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first Krav Maga class at Self Defense 4 ALL - KRAV MAGA
Nervous about walking into a Krav Maga school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling a few core techniques with a partner — controlled and at your own pace, not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move in — there's no uniform or special gear you need to buy to get started. What to bring: water and a mouthguard if you have one — most schools have everything else you'll need for a first class, so it's worth asking when you call what to bring. Pressure-testing eases in gradually, once your fundamentals are solid — you won't be sparring hard on day one. Arrive 10–15 minutes early to sign in and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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