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Taekwon-Do Mixed Martial Arts Fitness Academy
5 ★★★★★ 15 Google reviews · Krav Maga school in Woodland Park, New Jersey
Certified school — reviews and the school's own info point to a recognized Krav Maga certifying organization (think Krav Maga Worldwide, IKMF, KMG or Krav Maga Alliance). If certification matters to you, ask which organization they're certified through and what certification level their instructors hold.
Plan your first class
- Free intro class most schools welcome newcomers with a free intro or trial class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & teens Krav Maga classes for kids and teens — built around confidence, focus, and staying safe
- Today see hours ·
- Website & schedule tmfatkd.wixsite.com — book classes and see the live schedule
- Phone +1 973-234-2997
Hours
| Monday | 6:45–8 pm |
| Tuesday | 6:45–8 pm |
| Wednesday | 6:45–8 pm |
| Thursday | 6:45–8 pm |
| Friday | 6:45–8 pm |
| Saturday | 9–11 am |
| Sunday | 9 am–1 pm |
The classes they run
“Rosa for over a year, and I see the improvement/ confidence in my kids.”
Other martial arts here
What students say
“Sabumnim Is an excellent instructor for students of all ages.”
“I highly recommend the place- It’s a friendly/ welcoming studio!”
“They treat you like family.”
“Rosa for over a year, and I see the improvement/ confidence in my kids.”
“Instructor is patient and very knowledgeable.”
From the reviews
My son has been learning Taekwondo at the T.M.F.A. for a few months now so the review needed an update! He truly loves it! The academy pushes him out of his comfort zone. I have seen him grow in ways I did not expect. He is maturing and gaining confidence in every way. He is stronger in heart mind body and spirit.
Sabumnim Is an excellent instructor for students of all ages. The Dojang is filled with positive energy. Sabumnim is strict but fair and true to traditional Taekwondo. Sir is old school but the best kind of old school. I strongly recommend anybody interested in learning Taekwondo to sign up. TEN⭐️’s.
I love their new place! We have been with Mr. Rosa for over a year, and I see the improvement/ confidence in my kids. He’s excellent with them. He takes his time and is patient. My kids love coming to practice. They treat you like family. I highly recommend the place- It’s a friendly/ welcoming studio!
Mr. Rosa is an outstanding instructor who knows his stuff! And the place is clean and comfortable to train in. Highly recommended!
New to Krav Maga? Start at Taekwon-Do Mixed Martial Arts Fitness Academy
Taekwon-Do Mixed Martial Arts Fitness Academy comes up as a beginner-friendly school — noted on their own site. If you've never thrown a punch or set foot in a self-defense class, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or athletic to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build the fundamentals (stance, movement, and core self-defense techniques) over weeks, and controlled pressure-testing eases in gradually so every drill stays safe. Third, all levels really are welcome — ask about a dedicated beginners or Level 1 class time so your first session is alongside others who are also just starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first Krav Maga class at Taekwon-Do Mixed Martial Arts Fitness Academy
Nervous about walking into a Krav Maga school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling a few core techniques with a partner — controlled and at your own pace, not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move in — there's no uniform or special gear you need to buy to get started. What to bring: water and a mouthguard if you have one — most schools have everything else you'll need for a first class, so it's worth asking when you call what to bring. Pressure-testing eases in gradually, once your fundamentals are solid — you won't be sparring hard on day one. Arrive 10–15 minutes early to sign in and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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