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Training4Life Martial Arts Academy
5 ★★★★★ 84 Google reviews · Krav Maga school in Pompton Plains, New Jersey
Plan your first class
- Free intro class most schools welcome newcomers with a free intro or trial class — check their site or give them a call to book your first session
- Kids & teens Krav Maga classes for kids and teens (ages 7–15) — built around confidence, focus, and staying safe
- Private lessons private, one-on-one instruction available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning Krav-based fitness and conditioning classes — a high-energy workout that builds real-world strength and stamina
- Today see hours ·
- Website & schedule training4lifema.com — book classes and see the live schedule
- Phone +1 973-839-9300
Hours
| Monday | 3–10 pm |
| Tuesday | 3–10 pm |
| Wednesday | 3–10 pm |
| Thursday | 3–10 pm |
| Friday | 3–7 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“My son (9) has been training for 4 years, my daughter (6) for about a year and me (mom) for a few months in the adult BJJ program.”
“Simply amazing with kids and has pragmatic and fun outlook on the training; what it can do for kids confidence and self defense.”
Other martial arts here
“My 5-year-old has been practicing MMA here for about a year now, and we couldn't be happier with the experience!”
“My son (9) has been training for 4 years, my daughter (6) for about a year and me (mom) for a few months in the adult BJJ program.”
What students say
“I’ve been enrolled in the academy for nearly 3 years and I can EASILY say it’s the best instruction I’ve ever received!”
“T4L is a family affair for us!”
“My 10 year old son started at five and has grown into a strong confident child and I believe his marital arts has helped with it !”
“My son has learned a lot, gained self confidence and discipline, and has had a lot of fun in the process.”
“The gym is kept to high hygienic standards and I really appreciate the clean mats.”
“The instructors are not only patient but emphasize building character and discipline along with learning the martial art skills and making it a fun and engaging class.”
From the reviews
Before I started training here I had absolutely no confidence in my physical skillset or confidence. Not only is Chris extremely professional and knowledgeable, but he instilled the love of learning how to get stronger and more aware of what you're physically capable of, but his gyms amazing culture changed my entire…
Having my son join T4L was the best decision I ever made! Mr. L is not only an amazing instructor, but he is a positive role model and teaches the kids life lessons. I am normally weary about posting reviews; however, I can’t say enough about Mr. L and his program.
My daughter has flourished so much since joining Train 4 Life. Her confidence level, respect of others, and physical capabilities have improved significantly in the last few months. She looks forward to attending class.
My son has been a student at Training4Life for several years. It was a great decision for many reasons. Mr. L is an amazing martial arts instructor, as well as a fantastic life coach and role model. My son has learned a lot, gained self confidence and discipline, and has had a lot of fun in the process.
Your first Krav Maga class at Training4Life Martial Arts Academy
Nervous about walking into a Krav Maga school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling a few core techniques with a partner — controlled and at your own pace, not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move in — there's no uniform or special gear you need to buy to get started. What to bring: water and a mouthguard if you have one — most schools have everything else you'll need for a first class, so it's worth asking when you call what to bring. Pressure-testing eases in gradually, once your fundamentals are solid — you won't be sparring hard on day one. Arrive 10–15 minutes early to sign in and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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