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Triangle Self-Defense & Tactical Training
5 ★★★★★ 565 Google reviews · Krav Maga school in Durham, North Carolina
Plan your first class
- Free intro class most schools welcome newcomers with a free intro or trial class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & teens Krav Maga classes for kids — built around confidence, focus, and staying safe
- Private lessons private, one-on-one instruction available — a focused way to start or to work around a busy schedule; ask about availability and rates
- LE & military training for law enforcement, military, and security professionals — ask about dedicated or group programs
- Fitness & conditioning Krav-based fitness and conditioning classes — a high-energy workout that builds real-world strength and stamina
- Today see hours ·
- Website & schedule triangleself-defense.com — book classes and see the live schedule
- Phone +1 919-584-8325
Hours
| Monday | 5–9 pm |
| Tuesday | 5–9 pm |
| Wednesday | 5–9 pm |
| Thursday | 5–9 pm |
| Friday | 5–9 pm |
| Saturday | 10 am–12 pm |
| Sunday | Closed |
The classes they run
“Don't worry if you have experience or beginner, everyone was treated equally and instructors on the shooting range to help guide you step by step on what to do.”
“I would 100% recommended Stewart and Scott at Triangle Self Defence & Tactical Training and will be back to further my training and knowledge.”
“He had (in my opinion) a very real world perspective on self defense that was somehow different and more educating than the other two in an eye opening way.”
Other martial arts here
“If my first encounter to BJJ hadn't been TST I probably wouldn't have kept going.”
“I have taken 3 concealed carry classes over the course of my lifetime (on account of my letting them expire) and each one has been through a different company and instructor.”
What students say
“The instructor, Stewart, is knowledgeable, experienced, helpful, and funny.”
“Don't worry if you have experience or beginner, everyone was treated equally and instructors on the shooting range to help guide you step by step on what to do.”
“He had (in my opinion) a very real world perspective on self defense that was somehow different and more educating than the other two in an eye opening way.”
“The shooting test was prefaced with some detailed instruction and I felt very confident in my ability to pass it afterwards.”
“The setting is hygienic, secure, and suitable for beginners, but it also provides more seasoned pupils with insightful information.”
“He’s incredibly knowledgeable and patient, using real-life scenarios to make the legal side of shooting easy to understand.”
From the reviews
This was a great experience. The class is one full day. The written exam was easy IF you pay attention and take notes. The instructor, Stewart, is knowledgeable, experienced, helpful, and funny. He keeps you engaged during the class. The written part of the class is in Durham.
Stewart has a great program here at triangle self-defense. I have taken this course multiple times throughout my history of being concealed carry and this is one of my best experiences.
I have taken 3 concealed carry classes over the course of my lifetime (on account of my letting them expire) and each one has been through a different company and instructor...
I really enjoyed the class. Stewart and Ethan were very helpful and they want you to win. If you are a beginner, they don’t make you feel bad for not being as experienced. They explain everything very well, and the videos are a great touch to class.
New to Krav Maga? Start at Triangle Self-Defense & Tactical Training
Triangle Self-Defense & Tactical Training comes up as a beginner-friendly school — noted on their own site. If you've never thrown a punch or set foot in a self-defense class, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or athletic to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build the fundamentals (stance, movement, and core self-defense techniques) over weeks, and controlled pressure-testing eases in gradually so every drill stays safe. Third, all levels really are welcome — ask about a dedicated beginners or Level 1 class time so your first session is alongside others who are also just starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first Krav Maga class at Triangle Self-Defense & Tactical Training
Nervous about walking into a Krav Maga school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling a few core techniques with a partner — controlled and at your own pace, not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move in — there's no uniform or special gear you need to buy to get started. What to bring: water and a mouthguard if you have one — most schools have everything else you'll need for a first class, so it's worth asking when you call what to bring. Pressure-testing eases in gradually, once your fundamentals are solid — you won't be sparring hard on day one. Arrive 10–15 minutes early to sign in and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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