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360 Defense Martial Arts LLC
5 ★★★★★ 74 Google reviews · Krav Maga school in Norwich, Connecticut
Certified school — reviews and the school's own info point to a recognized Krav Maga certifying organization (think Krav Maga Worldwide, IKMF, KMG or Krav Maga Alliance). If certification matters to you, ask which organization they're certified through and what certification level their instructors hold.
Plan your first class
- Free intro class most schools welcome newcomers with a free intro or trial class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & teens Krav Maga classes for kids and teens — built around confidence, focus, and staying safe
- Level classes Level 1–5 classes on the schedule — a graded curriculum that builds your skills step by step as you progress
- LE & military training for law enforcement, military, and security professionals — ask about dedicated or group programs
- Fitness & conditioning Krav-based fitness and conditioning classes — a high-energy workout that builds real-world strength and stamina
- Today see hours ·
- Website & schedule 360defensemartialarts.com — book classes and see the live schedule
- Phone (860) 889-1818
Hours
| Monday | 2:30–8 PM |
| Tuesday | 9:45 AM–12 PM, 2:30–9 PM |
| Wednesday | 2:30–8 PM |
| Thursday | 9:45 AM–12 PM, 2:30–9 PM |
| Friday | 2:30–5 PM |
| Saturday | 8 AM–12 PM |
| Sunday | 9–11 AM |
The classes they run
“Been a member for almost 2 years and both of my children went for about 6 months before their competing priorities took charge.”
“This has been the first time I have stuck with a program.”
“Love fitness kickboxing classes!”
“They are really thorough and take their time showing any self defense, or really anything you need help with as small as making sure your guard stance is correct.”
Other martial arts here
“They have the best kickboxing class and I have learned so much from every class.”
What students say
“Throughout the years I have gone, they have always had instructors that are friendly, funny, and most importantly are great instructors and set a good example.”
“The people I have met here and fellow classmates are welcoming and helpful.”
“Throughout the years I have gone, they have always had instructors that are friendly, funny, and most importantly are great instructors and set a good example.”
“It was a healthy and safe environment where they learned very useful skills for the mats as well as self discipline.”
“Friendly, Great workout and environment for hobbyists and competitors alike”
“Not only did I gain the confidence that I could defend myself and my family if I needed to, but I gained a wonderful community of friends and better health.”
From the reviews
Very nice place to bring the kids that either can improve on their martial arts, or self discipline if needed. Kids are well thought the essentials about respect and life decisions. I can see my daughter improvement on her techniques and how further she keeps challenging yourself.
I started at ABD in October, and have had the greatest physical activity experience to date. The staff is VERY knowledgeable, and gives you the same amount of attention no matter the skill level. I've seen an improvement in my strength and confidence. I highly recommend this school to anyone.
Both myself and my daughter have trained at 360 Defense for the past 3+ years. It's a great workout while learning self defense. My partners are awesome. I have other gym memberships but this is the one I never miss.The instructors are great with the kids.
🥋 Expert, Caring Coaching Reviews highlight a supportive teaching approach: 💪 Tailored Programs for All Offers structured classes for all ages and skill levels—youth, teens, adults, gi, no-gi, fundamentals, and competition prep Jiu Jitsu Near Me .
New to Krav Maga? Start at 360 Defense Martial Arts LLC
360 Defense Martial Arts LLC comes up as a beginner-friendly school — noted on their own site. If you've never thrown a punch or set foot in a self-defense class, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or athletic to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build the fundamentals (stance, movement, and core self-defense techniques) over weeks, and controlled pressure-testing eases in gradually so every drill stays safe. Third, all levels really are welcome — ask about a dedicated beginners or Level 1 class time so your first session is alongside others who are also just starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first Krav Maga class at 360 Defense Martial Arts LLC
Nervous about walking into a Krav Maga school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling a few core techniques with a partner — controlled and at your own pace, not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move in — there's no uniform or special gear you need to buy to get started. What to bring: water and a mouthguard if you have one — most schools have everything else you'll need for a first class, so it's worth asking when you call what to bring. Pressure-testing eases in gradually, once your fundamentals are solid — you won't be sparring hard on day one. Arrive 10–15 minutes early to sign in and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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